Barlean s Seriously Delicious Lemon Crème Omega-3 Fish Oil - EPA/DHA for Brain Heart Joint & Immune Health - Non-GMO Gluten Free (16 oz)
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This omega-3 supplement contains high-quality fish oil from anchovy, mackerel, sardine, and/or tuna, providing essential EPA and DHA fatty acids beneficial for brain, heart, and joint health. The inclusion of an antioxidant blend and turmeric adds to its health-promoting properties. However, the presence of natural flavors and multiple additives slightly detracts from its overall formulation quality, as these can indicate a higher level of processing and lack of transparency.
Key ingredients 12
Fish OilVery Good
Fish oil is a rich source of omega-3 fatty acids, which are essential for brain, heart, and joint health. The inclusion of anchovy, mackerel, sardine, and/or tuna indicates a high-quality source of EPA and DHA. These fatty acids are known for their anti-inflammatory properties and support of cardiovascular health.
Risks
Potential risks include contamination with heavy metals if not properly purified.
Benefits
Rich in EPA and DHA, which support cardiovascular, brain, and joint health.
Antioxidant BlendGood
The antioxidant blend includes Vitamin E, green tea extract, rosemary extract, and ascorbyl palmitate, which help protect the product from oxidation. These antioxidants can also provide health benefits by reducing oxidative stress in the body. The inclusion of natural extracts like green tea and rosemary is a positive indicator of quality.
Benefits
Provides antioxidant protection, reducing oxidative stress and preserving product quality.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to its active compound curcumin. It is a beneficial addition to supplements for its potential health benefits. The presence of turmeric indicates a focus on natural, health-promoting ingredients.
Benefits
Provides anti-inflammatory and antioxidant benefits, supporting overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many liquid supplements. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and delivery of the product.
See more about Water →XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener, providing sweetness without the calories of sugar. It is generally considered safe and has a low glycemic index. However, excessive consumption can lead to digestive issues.
Risks
Excessive consumption may cause digestive discomfort or laxative effects.
Benefits
Provides sweetness with fewer calories and a lower glycemic impact than sugar.
GlycerineNeutral
Glycerine is used as a humectant and sweetener in food products. It helps maintain moisture and improve texture. It is generally recognized as safe but offers no significant nutritional benefits.
Benefits
Helps maintain moisture and improve texture in the product.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of acacia trees and is considered safe for consumption. It provides no significant nutritional benefits.
Benefits
Acts as a stabilizer and thickener, improving product consistency.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It provides no significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and is considered safe for consumption. It provides no significant nutritional benefits.
Benefits
Improves texture and stability of the product.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe but offers no significant nutritional benefits.
Benefits
Improves texture and consistency of the product.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency about their specific composition can be concerning. They may contain allergens or other compounds not disclosed on the label.
Risks
Potential allergens or undisclosed compounds may pose health risks.
Benefits
Enhances the flavor profile of the product.
Sorbic AcidBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Prevents mold and yeast growth, extending product shelf life.
Processing
Ultra-Processed Foods
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