Fish Oil Softgel

Optimum Nutrition
78 Good
View on Amazon

Summary

This fish oil supplement contains beneficial ingredients like fish oil and omega-3 fatty acids, which are essential for heart and brain health. However, the presence of natural citrus flavor, which can be a vague term for various processed compounds, slightly detracts from its overall quality. The product also includes several additives, which moderately impact its processing level, but it remains a generally healthy choice for omega-3 supplementation.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Glanbia
Category Fish Oil

Key ingredients 12

Fish Oil
Very Good

Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fatty fish and is known for its anti-inflammatory properties. High-quality fish oil supplements are often purified to remove contaminants like mercury.

Risks

Potential risks include contamination with heavy metals if not properly purified.

Benefits

Provides essential omega-3 fatty acids that support cardiovascular and cognitive health.

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Total Omega 3 Fatty Acids
Good

Total omega-3 fatty acids are crucial for maintaining heart health and reducing inflammation. They are typically extracted from fish oil and are a key component of a healthy diet. Omega-3s are known to support brain function and may reduce the risk of chronic diseases.

Benefits

Supports heart health and reduces inflammation, contributing to overall well-being.

Gelatin
Neutral

Gelatin is used as a gelling agent in softgel capsules and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients. The quality of gelatin can vary depending on the source and processing methods.

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Glycerin
Neutral

Glycerin is a humectant used to maintain moisture in softgel capsules. It is generally recognized as safe and is derived from plant or animal sources. Glycerin helps to keep the capsules pliable and prevents them from drying out.

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Food Glaze
Neutral

Food glaze is used to provide a shiny coating on capsules and is generally considered safe. It is often derived from natural sources like shellac. The glaze helps to protect the capsule and improve its appearance.

Ethyl Cellulose
Neutral

Ethyl cellulose is used as a coating agent and is generally recognized as safe. It is a derivative of cellulose and is used to control the release of active ingredients. Ethyl cellulose is inert and does not react with other ingredients.

Sodium Alginate
Neutral

Sodium alginate is a natural thickening agent derived from brown seaweed. It is used to stabilize and thicken the capsule contents. Sodium alginate is generally considered safe and is used in various food and pharmaceutical applications.

Water
Neutral

Water is used as a solvent and is essential for the formation of the softgel capsule. It is a basic component and is necessary for the manufacturing process. Water is safe and does not contribute any additional nutritional value.

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Glycerol
Neutral

Glycerol is similar to glycerin and is used to maintain moisture in the capsules. It is a safe and common ingredient in food and pharmaceutical products. Glycerol helps to keep the capsules soft and prevents them from becoming brittle.

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Methacrylic Acid (Copolymer Dispersion)
Neutral

Methacrylic acid copolymer is used as an enteric coating to protect the active ingredients from stomach acid. It ensures that the active ingredients are released in the intestines for better absorption. This ingredient is generally recognized as safe for use in pharmaceuticals.

Triacetin
Neutral

Triacetin is used as a plasticizer in the capsule shell to maintain flexibility. It is derived from glycerol and acetic acid and is considered safe for consumption. Triacetin helps to ensure the capsule remains intact and functional.

Natural Citrus Flavor
Bad

Natural citrus flavor is used to enhance the taste of the product but can be a catch-all term for various compounds. The lack of specificity can be concerning as it may include processed flavoring agents. While derived from natural sources, the processing methods can vary widely.

Risks

Potential risks include allergic reactions or sensitivities to specific flavor compounds.

Processing

Group 3 · Processed

Processed Foods

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