Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This fish oil supplement contains high-quality omega-3 fatty acids from fish oil concentrate, which are beneficial for heart and brain health. The inclusion of mixed tocopherols as an antioxidant helps maintain the freshness and efficacy of the oil. However, the use of 'natural flavor' introduces some uncertainty regarding ingredient transparency, which slightly impacts the overall score.
Key ingredients 4
Fish Oil ConcentrateVery Good
Fish oil concentrate is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fish like anchovy, sardine, or mackerel, known for their high omega-3 content. The concentration process ensures a higher purity and potency of beneficial fatty acids.
Benefits
Omega-3 fatty acids in fish oil support cardiovascular health, reduce inflammation, and promote cognitive function.
Mixed TocopherolsGood
Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve the freshness of the fish oil. They help prevent the oil from becoming rancid, thus maintaining its quality and efficacy. Sourced from natural sources, they are generally considered safe and beneficial.
Benefits
Acts as an antioxidant, preserving the quality and extending the shelf life of the fish oil.
SoftgelNeutral
Softgel capsules are used to encase the fish oil, providing a convenient delivery method. They are typically made from gelatin, glycerin, and water, which are generally considered safe for consumption. The softgel form helps protect the oil from oxidation and ensures ease of swallowing.
Benefits
Provides a stable and convenient form for consuming fish oil, protecting it from oxidation.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be vague in terms of their actual composition. They may contain a variety of compounds, some of which could be synthetic or highly processed. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking clean labels.
Risks
Potential for containing synthetic or highly processed compounds under the guise of 'natural'.
Processing
Ultra-Processed Foods
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