Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels

Common questions

Is Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels healthy?

Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fish oil supplement contains high-quality omega-3 fatty acids from fish oil concentrate, which are beneficial for heart and brain health.

How processed is Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels?

Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels' score?

In Scout's ingredient-by-ingredient analysis, Fish Oil Concentrate, Mixed Tocopherols count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jarrow Formulas Inc. Epa-Dha Balance 120 Sgels

Jarrow Formulas
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by New Mountain Capital
Category Fish Oil
Summary

This fish oil supplement contains high-quality omega-3 fatty acids from fish oil concentrate, which are beneficial for heart and brain health. The inclusion of mixed tocopherols as an antioxidant helps maintain the freshness and efficacy of the oil. However, the use of 'natural flavor' introduces some uncertainty regarding ingredient transparency, which slightly impacts the overall score.

Key ingredients 4

Fish Oil Concentrate
Very Good

Fish oil concentrate is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fish like anchovy, sardine, or mackerel, known for their high omega-3 content. The concentration process ensures a higher purity and potency of beneficial fatty acids.

Benefits

Omega-3 fatty acids in fish oil support cardiovascular health, reduce inflammation, and promote cognitive function.

Mixed Tocopherols
Good

Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve the freshness of the fish oil. They help prevent the oil from becoming rancid, thus maintaining its quality and efficacy. Sourced from natural sources, they are generally considered safe and beneficial.

Benefits

Acts as an antioxidant, preserving the quality and extending the shelf life of the fish oil.

See more about Mixed Tocopherols →
Softgel
Neutral

Softgel capsules are used to encase the fish oil, providing a convenient delivery method. They are typically made from gelatin, glycerin, and water, which are generally considered safe for consumption. The softgel form helps protect the oil from oxidation and ensures ease of swallowing.

Benefits

Provides a stable and convenient form for consuming fish oil, protecting it from oxidation.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be vague in terms of their actual composition. They may contain a variety of compounds, some of which could be synthetic or highly processed. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking clean labels.

Risks

Potential for containing synthetic or highly processed compounds under the guise of 'natural'.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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