mango passionfruit probiotic drink

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Summary

This mango passionfruit probiotic drink is ultra-processed, which limits its health rating despite containing beneficial ingredients like apple juice and Lactobacillus casei. The presence of multiple additives, including natural flavors and potassium sorbate, raises concerns about ingredient transparency and the use of preservatives. While the drink offers some probiotic benefits, the processing level and additive content significantly impact its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Hydration Drinks

Key ingredients 9

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Apple Juice
Good

Apple juice provides natural sugars and some vitamins, contributing to the flavor and sweetness of the drink. It is a source of antioxidants and vitamin C, which can support immune health. The juice is likely pasteurized, which preserves its safety and extends shelf life.

Risks

Excessive consumption of fruit juices can lead to high sugar intake, which may affect blood sugar levels.

Benefits

Contains antioxidants and vitamin C, which can support immune function and overall health.

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Lactobacillus Casei
Good

Lactobacillus casei is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It can aid digestion and enhance the immune system. This strain is commonly used in fermented foods and beverages for its health benefits.

Benefits

Supports gut health and digestion, and may enhance immune function.

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Calcium Alginate
Neutral

Calcium alginate is a glazing agent derived from seaweed, used to stabilize and thicken the beverage. It is generally recognized as safe and does not contribute to the nutritional profile of the product. Its use in food products is primarily for texture enhancement.

Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all term for various compounds. They may not always be derived from the named fruit and can include additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and lack of transparency in ingredient sourcing.

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Natural Colours
Neutral

Natural colours, such as beta-carotene (160a) and anthocyanins (163ii), are used to enhance the visual appeal of the beverage. They are derived from natural sources and are generally considered safe. These additives do not contribute to the nutritional value of the product.

Citric Acid
Neutral

Citric acid is an acidity regulator that enhances flavor and preserves the product. It is naturally found in citrus fruits and is widely used in food processing. While it is safe for consumption, excessive intake may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth, extending shelf life. While generally recognized as safe, some individuals may experience allergic reactions. Its use in processed foods is common but can be a concern for those seeking preservative-free options.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

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Natural Sweetener
Neutral

Stevia (960) is a natural sweetener derived from the stevia plant, providing sweetness without calories. It is considered safe and does not impact blood sugar levels. Its use in beverages is popular for reducing sugar content while maintaining sweetness.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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