Bega Peanut Butter Smooth
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of vegetable oil, which is often highly processed and can promote inflammation, along with added sugar, detracts from its nutritional quality. The product's processing level and the presence of an antioxidant additive further limit its score potential.
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor but can reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Moderation is key to balancing its benefits and risks.
Risks
Excessive consumption may lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and metabolic syndrome.
Risks
May contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Vegetable oilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high-heat and chemical processes that may degrade nutritional quality. The presence of antioxidants like E320 is intended to prevent rancidity but does not offset the negative health impacts.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed excessively.
Processing
Processed Foods
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