At a glance
Summary
This peanut butter contains a high percentage of peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil and cane sugar introduces concerns, as palm oil is high in saturated fats and cane sugar contributes empty calories. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. The presence of fiber also supports digestive health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide essential vitamins and minerals.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. The product uses refined salt, which lacks trace minerals found in unrefined varieties.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for electrolyte balance and proper muscle function when consumed in moderation.
Palm oilBad
Palm oil is high in saturated fats, which can contribute to heart disease if consumed in excess. It is often criticized for its environmental impact due to deforestation. The refining process can also strip away beneficial nutrients.
Risks
High saturated fat content may increase cholesterol levels and risk of heart disease. Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable cooking fat with a long shelf life, but offers limited nutritional benefits compared to other oils.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for those with peanut allergies. Overconsumption may contribute to an imbalanced omega-6 to omega-3 ratio.
Benefits
Contains monounsaturated fats that can support heart health when used in moderation.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories without essential nutrients. Overconsumption is linked to increased risk of diabetes and heart disease.
Risks
High intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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