PETER PAN Natural Creamy Peanut Butter, 40 OZ
Summary
This peanut butter contains roasted peanuts as the primary ingredient, providing protein and healthy fats, which are beneficial. However, the addition of refined sugar and palm oil increases its processing level, which limits its healthiness. The product is moderately processed, which affects its overall score despite having a relatively short ingredient list.
At a glance
Key ingredients 4
Roasted PeanutsGood
Roasted peanuts are a primary ingredient providing protein and healthy fats. They are minimally processed, retaining most of their nutritional value. Peanuts are a good source of niacin, folate, and vitamin E.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy monounsaturated fats, supporting heart health and providing essential nutrients.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues like obesity and diabetes. Excessive sugar intake is linked to increased risk of chronic diseases.
Risks
High consumption can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.
Palm OilNeutral
Palm oil is used to improve texture and shelf stability. It is a saturated fat, which can be controversial due to environmental and health concerns. Sustainable sourcing can mitigate environmental impact.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
SaltNeutral
Salt is added for flavor enhancement. It is a common additive in processed foods and can contribute to high sodium intake. Moderation is key to avoiding potential health issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and palatability of the product.
Processing
Processed Foods
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