Creamy No Stir Peanut Butter Spread
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This peanut butter spread contains roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of powdered sugar adds refined sugars, which can negatively impact health when consumed in excess. The product is moderately processed, which limits its score, and the use of palm oil, while not as harmful as seed oils, does not contribute positively to the overall health profile.
At a glance
Key ingredients 3
Roasted peanutsGood
Roasted peanuts are a primary source of protein and healthy fats in peanut butter. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor but can reduce some antioxidant levels.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains fiber and essential vitamins and minerals.
Powdered sugarBad
Powdered sugar is a refined sugar that contributes to the sweetness of the product. It consists of cane sugar and cornstarch, which can lead to increased blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.
Risks
High intake of refined sugars can lead to obesity, diabetes, and dental problems.
PalmNeutral
Palm oil is used to stabilize the texture and prevent separation in peanut butter. It is a saturated fat that is semi-solid at room temperature. While it provides a stable texture, it lacks the health benefits of unsaturated fats.
Risks
Sustainability concerns due to deforestation and habitat destruction. High saturated fat content may impact heart health if consumed in excess.
Benefits
Provides a stable texture and prevents oil separation in the product.
Processing
Processed Foods
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