CREAMY PEANUT BUTTER
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This creamy peanut butter contains roasted peanuts, which are a beneficial source of protein and healthy fats. However, the addition of refined sugar and fully hydrogenated vegetable oils, which contain trans fats, significantly impacts its healthiness. The product is moderately processed, and the presence of these oils and added sugars detracts from its overall nutritional quality.
At a glance
Key ingredients 5
Roasted peanutsGood
Roasted peanuts are a primary ingredient providing protein and healthy fats. They are minimally processed, retaining most of their nutritional value. Peanuts are a good source of vitamins and minerals, including vitamin E and magnesium.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide essential nutrients like vitamin E and magnesium.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues like obesity and diabetes. Excessive sugar intake is linked to increased risk of chronic diseases.
Risks
High consumption of sugar can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.
Fully hydrogenated vegetable oilsVery Bad
Fully hydrogenated vegetable oils, such as rapeseed, cottonseed, and soybean, are used to improve texture but are highly processed. They contain trans fats, which are associated with increased risk of heart disease. These oils are derived from seed oils, which are high in omega-6 fatty acids and can promote inflammation.
Risks
Trans fats in hydrogenated oils can increase bad cholesterol levels and risk of heart disease.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a common additive in processed foods. Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Risks
High salt intake is associated with increased risk of hypertension and cardiovascular diseases.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a distinct flavor and some micronutrients. It is less processed than refined sugar and contains small amounts of minerals like iron and calcium. However, it is still a sugar source and should be consumed in moderation.
Risks
Excessive consumption can contribute to sugar-related health issues.
Benefits
Contains small amounts of minerals such as iron and calcium, offering slight nutritional benefits compared to refined sugar.
Processing
Processed Culinary Ingredients
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