NuttZo Dark Chocolate Almond Coconut 7 Nut & Seed Butter Plant-Based No Palm Oil 12 oz Jar

NuttZo
60 Fair
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Summary

This nut and seed butter contains a variety of nutrient-dense ingredients such as almonds, Brazil nuts, and chia seeds, which are rich in healthy fats, fiber, and essential nutrients. However, the presence of erythritol, a sugar alcohol, and the product's classification as ultra-processed limit its score. Despite its beneficial ingredients, the processing level and use of erythritol prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Nuts

Key ingredients 11

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, almonds support heart health and may help in reducing cholesterol levels.

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Shredded coconut
Good

Shredded coconut is a source of healthy fats and dietary fiber. It provides medium-chain triglycerides (MCTs) which are easily metabolized for energy. The fiber content aids in digestive health.

Benefits

Provides healthy fats and fiber, supporting energy metabolism and digestive health.

Chocolate liquor
Neutral

Chocolate liquor is made from cocoa beans and contains both cocoa solids and cocoa butter. It provides antioxidants and flavonoids that may support heart health. However, it is calorie-dense and should be consumed in moderation.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Contains antioxidants and flavonoids that may support cardiovascular health.

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Brazil nuts
Very Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Regular consumption can support immune function and reduce inflammation.

Risks

Excessive consumption can lead to selenium toxicity; moderation is key.

Benefits

Rich in selenium, supporting thyroid health and antioxidant protection.

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Pecans
Good

Pecans are rich in healthy monounsaturated fats, fiber, and antioxidants. They contribute to heart health and may help in lowering cholesterol levels. Their nutrient profile supports overall wellness.

Benefits

Supports heart health and provides essential nutrients and antioxidants.

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Monk fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is often used as a sugar substitute in low-calorie products. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides a calorie-free sweetening option without impacting blood sugar levels.

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Macadamia nuts
Very Good

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They also provide fiber and essential nutrients like thiamine and manganese. Their consumption is linked to improved lipid profiles and reduced inflammation.

Benefits

Supports heart health and provides essential nutrients and healthy fats.

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Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health, improve digestion, and may reduce cancer risk. Their nutrient profile makes them a valuable addition to a balanced diet.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Chia seeds
Very Good

Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They help in maintaining heart health, improving digestion, and providing sustained energy. Their high nutrient density makes them a superfood.

Benefits

Supports heart health and provides essential nutrients and fiber.

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Celtic sea salt
Good

Celtic sea salt is an unrefined salt that contains trace minerals beneficial for health. It is less processed than regular table salt and provides a natural source of sodium. Its mineral content supports electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension; moderation is advised.

Benefits

Provides trace minerals and supports electrolyte balance.

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Erythritol
Bad

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is often used in processed foods to reduce sugar content. While generally safe, it can cause digestive discomfort in some individuals.

Risks

May cause digestive issues such as bloating and gas in sensitive individuals.

Benefits

Provides sweetness with fewer calories than sugar, suitable for low-calorie diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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