NuttZo Dark Chocolate Almond Coconut 7 Nut & Seed Butter Plant-Based No Palm Oil 12 oz Jar
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This nut and seed butter contains a variety of nutrient-dense ingredients such as almonds, Brazil nuts, and chia seeds, which provide healthy fats, fiber, and protein. The absence of palm oil and the use of monk fruit as a sweetener are positive aspects. However, despite its beneficial ingredients, the product is classified as ultra-processed, which limits its score due to the level of processing involved.
Key ingredients 11
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They contain vitamin E and magnesium, which support heart health and bone strength. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
Almonds can cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support cardiovascular health and provide anti-inflammatory benefits.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Their nutrient density makes them a valuable dietary component.
Risks
Excessive consumption can lead to selenium toxicity.
Benefits
High in selenium, supporting immune function and antioxidant protection.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. They support heart health and have anti-inflammatory properties. Their nutrient profile is beneficial for overall wellness.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Provide monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Macadamia nutsVery Good
Macadamia nuts are high in monounsaturated fats and low in omega-6 fatty acids. They support heart health and have anti-inflammatory effects. Their nutrient profile is highly beneficial.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, supporting cardiovascular health and reducing inflammation.
Shredded coconutGood
Shredded coconut provides healthy fats and dietary fiber. It is minimally processed and retains natural nutrients. Its medium-chain triglycerides are easily metabolized for energy.
Risks
May cause allergic reactions in individuals sensitive to coconut.
Benefits
Offers a source of healthy fats and fiber, supporting digestive health and providing quick energy.
Chocolate liquorGood
Chocolate liquor is made from cocoa beans and contains antioxidants. It provides a rich flavor and beneficial polyphenols. The natural processing retains its healthful properties.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
Flax seedsGood
Flax seeds are a great source of omega-3 fatty acids and fiber. They support heart health and digestive function. Their nutrient density makes them a valuable addition to the diet.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Provide omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Chia seedsGood
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their nutrient profile is beneficial for overall health.
Risks
May cause digestive issues if not consumed with enough water.
Benefits
High in omega-3s and fiber, supporting cardiovascular health and digestive function.
Celtic sea saltGood
Celtic sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial nutrients. Its use enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Monk fruitNeutral
Monk fruit is a natural sweetener with zero calories. It is often used as a sugar substitute. Its natural origin makes it a preferable option over artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for low-sugar diets.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated and does not raise blood sugar levels. Its natural fermentation process makes it a preferable alternative to artificial sweeteners.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Offers sweetness without calories, making it suitable for low-sugar diets.
Processing
Ultra-Processed Foods
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