At a glance
Summary
This protein bar features a range of beneficial ingredients such as organic soluble fiber, dates, roasted almond paste, and whey protein concentrate, which contribute to its nutritional value. However, the presence of 'natural flavors' introduces a level of processing that detracts from its overall healthiness. While the bar is processed, it avoids major harmful ingredients like seed oils and artificial additives, maintaining a relatively clean label.
Key ingredients 13
Organic soluble fibreGood
Organic soluble fibre from tapioca is a prebiotic that supports gut health. It is minimally processed and provides a source of dietary fiber. This ingredient is beneficial for digestive health and helps maintain stable blood sugar levels.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They are minimally processed and provide a healthier alternative to refined sugars. Dates offer antioxidants and support digestive health.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber, antioxidants, and essential nutrients, supporting overall health.
Roasted almond pasteGood
Roasted almond paste is a source of healthy fats and protein. It is minimally processed and provides essential nutrients like vitamin E and magnesium. Almonds support heart health and provide satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats, protein, and essential nutrients that support heart health.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. This ingredient is beneficial for active individuals and those seeking to increase protein intake.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Hydrolysed collagenGood
Hydrolysed collagen is a protein that supports skin, joint, and bone health. It is easily absorbed and provides specific amino acids beneficial for connective tissue. This ingredient is beneficial for maintaining healthy skin and joints.
Benefits
Supports skin, joint, and bone health with easily absorbed amino acids.
Raw almondGood
Raw almonds are a source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds support heart health and provide satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats, protein, and essential nutrients that support heart health.
Cocoa powderGood
Cocoa powder is rich in antioxidants and provides a source of dietary fiber. It is minimally processed and supports cardiovascular health. Cocoa also contains flavonoids that may improve mood and cognitive function.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health and cognitive function.
TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and protein. It is minimally processed and provides essential nutrients like calcium and magnesium. Tahini supports bone health and provides satiety.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats, protein, and essential nutrients that support bone health.
Organic MCT powderGood
Organic MCT powder is a source of medium-chain triglycerides that provide quick energy. It is derived from coconut oil and supports metabolic health. MCTs are beneficial for energy and may aid in weight management.
Benefits
Provides quick energy and supports metabolic health.
Chia seedsGood
Chia seeds are a source of omega-3 fatty acids, fiber, and protein. They are minimally processed and support heart health and digestion. Chia seeds also provide antioxidants and essential minerals.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants that support heart health and digestion.
Himalayan pink rock saltGood
Himalayan pink rock salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. This ingredient supports hydration and electrolyte balance.
Benefits
Provides essential electrolytes and trace minerals that support hydration.
Whey protein crispsNeutral
Whey protein crisps provide a crunchy texture and additional protein. They are derived from milk and offer a complete amino acid profile. While beneficial for protein intake, they are more processed than whole protein sources.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides additional protein with a complete amino acid profile.
Natural flavoursBad
Natural flavours are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. This ingredient is less desirable due to potential undisclosed additives.
Risks
May contain undisclosed additives and allergens.
Processing
Processed Foods
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