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Pecorino Romano PDO

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Pecorino Romano PDO

Thomas Dux
85 Excellent
View on Amazon

Summary

Pecorino Romano PDO is a processed cheese made from high-quality sheep's milk, starter culture, and lamb rennet, which are all beneficial ingredients contributing to its nutritional profile. The cheese is minimally processed compared to other processed foods, with no harmful additives or artificial ingredients, allowing it to retain a high score within its category. However, due to its processing level, the score is capped, reflecting its status as a processed food.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Woolworths Limited
Category Cheese

Key ingredients 4

Sheep's Milk
Very Good

Sheep's milk is a high-quality source of protein and essential nutrients. It contains higher levels of calcium and vitamins compared to cow's milk. The milk is typically less processed, retaining more natural nutrients.

Benefits

Rich in protein, calcium, and vitamins, supporting bone health and muscle function.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese production. It helps in the cheese aging process and prevents spoilage. While essential in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for flavor and preservation in cheese, contributing to its unique taste.

See more about Salt →
Starter Culture
Good

Starter cultures are beneficial bacteria used in cheese making to develop flavor and texture. They aid in the fermentation process, enhancing the nutritional profile of the cheese. These cultures are natural and contribute to gut health.

Benefits

Promotes gut health and aids in digestion through beneficial bacteria.

Lamb Rennet
Good

Lamb rennet is a natural enzyme used in cheese making to coagulate milk. It is essential for the traditional production of Pecorino Romano, contributing to its texture and flavor. This ingredient is minimally processed and maintains the authenticity of the cheese.

Benefits

Essential for traditional cheese production, providing unique texture and flavor.

Processing

Group 3 · Processed

Processed Foods

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