Spagetti Bolognaise

Tomato pulp is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of chronic diseases. The pulp retains much of the tomato's natural nutrients.

Cooked pasta is a staple carbohydrate source made from wheat flour and water. It provides energy but lacks significant micronutrients. The processing involves boiling, which does not add harmful substances.

Beef is a high-quality source of protein and essential nutrients like iron and vitamin B12. Grass-fed beef is preferable for its higher omega-3 content. It supports muscle growth and maintenance.

Onions are a natural ingredient rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene and other antioxidants. It enhances flavor and nutritional content in dishes. The concentration process retains beneficial compounds.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the stability and freshness of the product.

Water is a fundamental ingredient used in cooking and processing foods. It is essential for hydration and does not contribute calories or nutrients. In this context, it acts as a medium for cooking and mixing ingredients.

Wheat flour is a common ingredient in pasta, providing carbohydrates and some protein. It is a staple food ingredient but lacks significant micronutrients. The processing involves milling, which removes some fiber and nutrients.