Original Hummus
Summary
This hummus contains beneficial ingredients like chickpeas, lemon, tahini, garlic, and pepper, which contribute to its nutritional value by providing protein, fiber, and healthy fats. However, the presence of vegetable oil, which is high in omega-6 fatty acids and often extracted using high heat and chemicals, negatively impacts its healthiness. Additionally, the product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 8
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They contain essential vitamins and minerals such as folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting muscle health and digestion. Provides essential nutrients that contribute to overall health.
Vegetable oilVery Bad
Vegetable oil often contains high levels of omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
LemonGood
Lemon is a natural source of vitamin C, an antioxidant that supports immune function and skin health. It adds a fresh flavor to foods without adding calories or sugar. The acidity of lemon juice can enhance the absorption of iron from plant-based foods.
Benefits
Rich in vitamin C, supporting immune health and enhancing iron absorption.
TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats, protein, and essential minerals like calcium and magnesium. It is a good source of antioxidants and may support heart health. The fats in tahini are primarily unsaturated, which are beneficial for cardiovascular health.
Benefits
Provides healthy fats and essential minerals, supporting heart and bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume salt in moderation to avoid potential health risks.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Regular consumption of garlic can contribute to improved immune function.
Benefits
May support cardiovascular health and immune function due to its bioactive compounds.
PreservativeNeutral
Preservatives are added to extend shelf life and prevent spoilage. While generally recognized as safe, some individuals may have sensitivities to certain preservatives. It is important to monitor intake to avoid potential adverse reactions.
Risks
Some individuals may experience sensitivities or allergic reactions to certain preservatives.
Benefits
Helps extend the shelf life of products by preventing spoilage.
PepperGood
Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can support digestive health. The use of pepper in cooking can enhance the bioavailability of certain nutrients.
Benefits
Enhances flavor and nutrient absorption, with antioxidant properties.
Processing
Processed Foods
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