Hummus curry
Summary
This hummus curry is minimally processed and features high-quality ingredients like chickpeas and sesame seeds, which provide beneficial nutrients such as protein, fiber, and healthy fats. The inclusion of coconut and curry spices adds to its nutritional profile with MCTs and anti-inflammatory properties. The product's clean label and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 5
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, chickpeas support digestive health and provide essential nutrients. They are beneficial for heart health and blood sugar management.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Sesame SeedsVery Good
Sesame seeds are rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which support heart health. They are a good source of calcium, magnesium, and zinc, contributing to bone health. Their antioxidant properties help reduce inflammation.
Risks
Potential allergen for some individuals, which may cause allergic reactions.
Benefits
Rich in healthy fats and minerals, sesame seeds support heart and bone health. They provide antioxidants that may reduce inflammation.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs), which are easily digestible fats that can be used for quick energy. It contains lauric acid, which has antimicrobial properties. Coconut is also a source of dietary fiber.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Provides MCTs for quick energy and contains lauric acid with antimicrobial properties. It is also a source of dietary fiber.
CurryGood
Curry is a blend of spices that often includes turmeric, which contains curcumin, known for its anti-inflammatory and antioxidant properties. It enhances flavor without adding calories or unhealthy fats. The spices in curry can aid digestion and boost metabolism.
Risks
Potential allergen for some individuals due to the variety of spices used.
Benefits
Contains curcumin with anti-inflammatory and antioxidant properties. Enhances flavor and may aid digestion and metabolism.
Processing
Unprocessed or Minimally Processed Foods
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