Lidl Hummus curry

Olive oil is rich in monounsaturated fats, which support heart health and have anti-inflammatory properties. It contains antioxidants like vitamin E and polyphenols. Cold-pressed extraction preserves its beneficial compounds.

Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential nutrients such as folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.

Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. It provides a rich, nutty flavor and is minimally processed. Its nutrient profile supports bone health and metabolic functions.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. Its use in cooking adds flavor and potential health benefits.

Cumin is a spice rich in antioxidants and has anti-inflammatory properties. It is used to enhance flavor and may aid in digestion. Its active compounds can support immune function.

Roasted red peppers are rich in vitamins A and C, providing antioxidant benefits. They add flavor and color to dishes while being low in calories. Their roasting process enhances their natural sweetness and flavor.

Organic white vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of organic grains, ensuring minimal pesticide residue. Its acidity can support digestive health.

Basil is an herb rich in antioxidants and essential oils that may support immune health. It adds flavor and aroma to dishes. Its compounds have anti-inflammatory and antimicrobial properties.

Crushed red pepper adds heat and flavor to dishes and is rich in capsaicin, which may boost metabolism. It contains antioxidants that support overall health. Its use in moderation can enhance culinary experiences.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and moisture of the hummus.

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy taste. It is generally recognized as safe when used in food products.

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but may cause digestive issues in sensitive individuals.

Processed additive flagged under Scout's ingredient doctrine.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.