At a glance
Summary
This salsa contains a variety of beneficial ingredients such as mango, habanero peppers, garlic, and olive oil, which contribute to its nutritional value and flavor. The product is processed, but it avoids major harmful ingredients like seed oils and artificial additives, maintaining a relatively clean label. The presence of natural sugars and moderate processing level slightly impacts the score, but the overall ingredient quality remains strong.
Key ingredients 23
Garlic cloveVery Good
Garlic is known for its potent anti-inflammatory and immune-boosting properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic enhances flavor and offers numerous health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in allicin, supporting cardiovascular health and immune function.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
MangoGood
Mango is a nutrient-rich fruit high in vitamins A and C. It provides antioxidants that support immune function and skin health. The natural sugars in mango are balanced by fiber, aiding digestion.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Habanero peppersGood
Habanero peppers are rich in capsaicin, which may boost metabolism and reduce inflammation. They provide a significant amount of vitamin C, supporting immune health. The spiciness can enhance flavor without added calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
White OnionGood
White onions are low in calories and high in vitamin C, fiber, and antioxidants. They contain compounds that may reduce inflammation and lower cholesterol levels. Onions add flavor and nutritional value to dishes.
Benefits
Provides antioxidants and compounds that may support heart health.
TomatoesGood
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes add flavor and nutritional value.
Benefits
High in antioxidants and vitamins, supporting heart health and reducing inflammation.
Mango PureeGood
Mango puree retains the nutritional benefits of whole mangoes, including vitamins and antioxidants. It provides natural sweetness and flavor. The puree form is convenient for consistent texture in products.
Benefits
Offers vitamins and antioxidants similar to whole mangoes.
Green Chile PeppersGood
Green chile peppers are low in calories and rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory effects. The peppers add flavor and spice to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, supporting immune health and metabolism.
Pineapple JuiceGood
Pineapple juice is rich in vitamin C and bromelain, an enzyme that may aid digestion. It adds natural sweetness and tropical flavor. The juice form is convenient for consistent texture in products.
Benefits
Provides vitamin C and bromelain, supporting immune health and digestion.
Jalapeño PeppersGood
Jalapeño peppers are low in calories and high in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. The peppers add flavor and spice to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, supporting immune health and metabolism.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some fiber, contributing to energy intake.
Roasted TomatoesGood
Roasted tomatoes have enhanced flavor and retain many nutrients found in fresh tomatoes. The roasting process may increase the availability of some antioxidants. They add depth of flavor to dishes.
Benefits
Rich in antioxidants and vitamins, with enhanced flavor from roasting.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A and K. It adds fresh flavor and aroma to dishes. The herb may have antimicrobial properties and support digestion.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Lime JuiceGood
Lime juice is high in vitamin C and antioxidants. It adds acidity and fresh flavor to dishes. The juice may support immune health and improve iron absorption.
Benefits
Provides vitamin C and antioxidants, supporting immune health.
Red Bell PepperGood
Red bell peppers are rich in vitamins A and C and antioxidants. They add sweetness and color to dishes. The peppers may support immune health and reduce inflammation.
Benefits
High in vitamins and antioxidants, supporting immune health.
Red OnionGood
Red onions are high in antioxidants and vitamins C and B6. They add flavor and nutritional value to dishes. The compounds in onions may support heart health and reduce inflammation.
Benefits
Provides antioxidants and vitamins, supporting heart health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute calories or nutrients. Its presence is essential for the texture of the salsa.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The type of salt used is not specified, affecting its mineral content.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Essential for maintaining fluid balance and nerve function.
Tomato JuiceNeutral
Tomato juice provides vitamins and minerals similar to whole tomatoes. It is used to enhance flavor and consistency. The processing may reduce some nutrient content compared to fresh tomatoes.
Benefits
Contains vitamins and minerals, though less than fresh tomatoes.
Distilled VinegarNeutral
Distilled vinegar is used for acidity and flavor balance. It is a common preservative and flavor enhancer. The acetic acid content may have mild antimicrobial properties.
Benefits
Provides acidity and flavor balance, with mild preservative effects.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and stability. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain texture and stability in processed foods.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is used to add acidity and extend shelf life. It is generally recognized as safe in food products.
Benefits
Provides acidity and acts as a preservative in food products.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides sweetness and flavor, though with minimal nutritional benefits.
Processing
Processed Foods
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