Kuhne German Mustard Stein 250ml

75 Good
$29.99 · 250 ml · pack of 2
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Summary

This mustard contains beneficial mustard seeds, which are minimally processed and offer potential health benefits. However, the presence of refined sugar, a highly processed ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Condiments

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It is essential for dissolving other ingredients and creating the desired consistency. There are no health concerns associated with water in this context.

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Mustard Seeds
Good

Mustard seeds are a natural ingredient providing flavor and potential health benefits. They contain compounds like glucosinolates which may have anti-inflammatory properties. Mustard seeds are minimally processed and retain their nutritional value.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants and may support digestive health.

Spirit Vinegar
Neutral

Spirit vinegar is used as a preservative and flavor enhancer in condiments. It is produced through the fermentation of distilled alcohol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

Acts as a natural preservative and can enhance flavor.

Salt
Neutral

Salt is a common seasoning used to enhance flavor and preserve food. It is a mineral composed primarily of sodium chloride. While essential in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits. They are derived from plants and can include a variety of herbs and seeds. The specific health impacts depend on the types of spices used.

Risks

Potential for allergic reactions depending on the specific spices used.

Benefits

May provide antioxidants and support metabolic health.

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Sugar
Bad

Sugar is a refined carbohydrate used to add sweetness to foods. It is highly processed and can contribute to various health issues when consumed in excess. Unlike natural sugars found in whole foods, refined sugar lacks nutritional benefits.

Risks

Excessive consumption is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Processing

Group 3 · Processed

Processed Foods

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