GOURMET HATCH CHILE SALSA, MEDIUM
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, hatch chile peppers, and jalapeno peppers, which are rich in vitamins and antioxidants. However, the presence of added sugar, a processed ingredient, slightly detracts from its healthiness. The product is moderately processed, which limits its potential score despite the overall clean ingredient list.
Key ingredients 10
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients that support overall health. Their natural sweetness and acidity enhance flavor without the need for added sugars.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
Hatch chile peppersGood
Hatch chile peppers are a good source of vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. They are typically roasted, which enhances their flavor and nutrient availability. Their unique flavor profile adds depth to dishes.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation. Provides vitamins A and C, supporting immune function.
Jalapeno peppersGood
Jalapeno peppers are rich in vitamins A and C and contain capsaicin, which may offer health benefits. They are used fresh or pickled, retaining most of their nutrients. Their spiciness can enhance flavor without added calories.
Risks
Can cause digestive discomfort in sensitive individuals due to their spiciness.
Benefits
Rich in capsaicin, which may aid in pain relief and weight management. Provides antioxidants and vitamins that support health.
Dehydrated garlicGood
Dehydrated garlic retains most of the beneficial compounds found in fresh garlic, such as allicin. It is a convenient form that adds flavor and potential health benefits. Its antioxidant properties may support heart health.
Benefits
Contains antioxidants and compounds that may reduce blood pressure and cholesterol levels.
CilantroGood
Cilantro is a fresh herb rich in antioxidants and vitamins. It is minimally processed and adds a fresh, citrusy flavor to dishes. Its potential detoxifying properties may support liver health.
Benefits
Rich in antioxidants and may help in detoxifying heavy metals from the body.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory properties depending on the specific spices used.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Red wine vinegarNeutral
Red wine vinegar is used for its tangy flavor and acidity. It is made through the fermentation of red wine, retaining some beneficial compounds. Its acidity can enhance flavor and act as a preservative.
Benefits
May contain antioxidants from the red wine used in its production.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidity and flavor. It is a processed form of lemon juice, which may lose some nutrients during concentration. It adds a tangy flavor and acts as a natural preservative.
Benefits
Provides vitamin C and enhances flavor without adding calories.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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