Mateo s Gourmet Salsa Medium 32 Ounce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa is made with a clean ingredient list featuring tomatoes, jalapeño peppers, and spices, which are minimally processed and provide beneficial nutrients. The absence of harmful additives such as seed oils, artificial colors, or preservatives contributes positively to its health profile. Despite being processed, the use of natural ingredients and lack of excessive additives allows it to score well within its category.
Key ingredients 9
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients that support overall health. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in vitamins C and K, potassium, and antioxidants that may reduce the risk of chronic diseases.
Jalapeño PeppersGood
Jalapeño peppers add spice and flavor while providing vitamins and capsaicin. They are minimally processed and contribute to the salsa's nutritional profile. Capsaicin may have metabolism-boosting properties.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
Dehydrated GarlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin. It is a concentrated source of flavor and nutrients. The dehydration process preserves its health benefits while extending shelf life.
Benefits
May support heart health and immune function due to its antioxidant properties.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients like vitamins A, C, and K. It is minimally processed and enhances the salsa's freshness. Its antioxidants may offer health benefits.
Benefits
Rich in antioxidants and vitamins that support overall health.
Red Wine VinegarGood
Red wine vinegar adds acidity and flavor while providing potential health benefits. It is made through fermentation, which may enhance its antioxidant content. Its acidity helps preserve the salsa naturally.
Benefits
May aid digestion and provide antioxidants that support heart health.
SpicesGood
Spices enhance flavor and may offer various health benefits depending on the specific spices used. They are minimally processed and contribute to the salsa's complexity. Many spices have antioxidant and anti-inflammatory properties.
Benefits
May provide antioxidants and anti-inflammatory compounds that support health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the salsa maintains a desirable texture.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues, but moderate use is generally safe.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
Processing
Processed Foods
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