Full Cream Milk

MariGold
60 Fair
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Summary

This full cream milk is ultra-processed, which limits its potential health score. It contains beneficial vitamins like A and D3, which enhance its nutritional profile. However, the presence of soya lecithin and a permitted stabilizer, both processed additives, detracts from its overall quality.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Milk

Key ingredients 6

Milk Solids
Neutral

Milk solids are derived from milk and contain proteins, lactose, and minerals. They are used to enhance the nutritional profile and texture of dairy products. Processing involves drying milk to remove water content, which may affect some heat-sensitive nutrients.

Benefits

Provides essential nutrients such as calcium and protein, contributing to bone health and muscle maintenance.

Soya Lecithin
Bad

Soya lecithin is a common emulsifier derived from soybeans, used to improve texture and consistency. It is a processed ingredient that may contain traces of soy allergens. The extraction process often involves chemical solvents, which can be a concern for some consumers.

Risks

May cause allergic reactions in individuals sensitive to soy. The use of chemical solvents in processing is a potential concern.

Benefits

Helps maintain product stability and texture, which can improve the overall consumer experience.

Permitted Stabiliser
Bad

Stabilisers are additives used to maintain the texture and consistency of food products. They are often synthetic and can be heavily processed. The use of stabilisers may indicate a higher level of food processing, which can be undesirable for some consumers.

Risks

Excessive consumption of synthetic stabilisers may lead to digestive discomfort in sensitive individuals.

Vitamin A Palmitate
Good

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods and improve nutritional value. It is essential for vision, immune function, and skin health. Fortification helps prevent vitamin A deficiency, especially in populations with limited access to diverse diets.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health, making it a valuable addition to fortified foods.

See more about Vitamin A Palmitate →
Vitamin B1 (Thiamine Hydrochloride)
Neutral

Vitamin B1, also known as thiamine, is a water-soluble vitamin essential for energy metabolism. It is often added to foods to prevent deficiencies. The synthetic form, thiamine hydrochloride, is commonly used in fortification.

Benefits

Essential for energy metabolism and nerve function, contributing to overall health.

Vitamin D3
Good

Vitamin D3 is a fat-soluble vitamin crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. Fortification with vitamin D3 helps prevent deficiencies, especially in regions with limited sunlight exposure.

Risks

Excessive intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Supports bone health and calcium absorption, reducing the risk of osteoporosis.

See more about Vitamin D3 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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