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Heavy cream

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Common questions

Is Heavy cream healthy?

Heavy cream scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of organic cream, which is a high-quality source of dairy fat and provides essential nutrients.

How processed is Heavy cream?

Heavy cream is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Heavy cream's score?

In Scout's ingredient-by-ingredient analysis, Organic cream counts in its favor; Gellan gum is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Heavy cream

Whole Foods
60 Fair

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Whole Foods Market
Category Milk
Summary

This product is primarily composed of organic cream, which is a high-quality source of dairy fat and provides essential nutrients. However, the presence of gellan gum as a thickener indicates a level of processing that detracts from its natural quality. Despite its beneficial ingredients, the product is classified as ultra-processed, which limits its overall health rating.

Key ingredients 2

Organic cream
Good

Organic cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile. It is a rich source of calories and can be beneficial for those needing to increase energy intake.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fatty acids and fat-soluble vitamins like A, D, E, and K. Organic production methods reduce exposure to harmful chemicals.

See more about Organic cream →
Gellan gum
Bad

Gellan gum is a food additive used as a thickener and stabilizer in processed foods. It is derived from bacterial fermentation and is considered safe in small amounts, but excessive consumption may lead to digestive issues. Its presence indicates a level of processing that detracts from the natural quality of the product.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

Benefits

Helps maintain texture and stability in food products, allowing for a consistent product experience.

See more about Gellan gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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