Salted Caramel Milkshake
Summary
This salted caramel milkshake is ultra-processed, which limits its potential health score. It contains beneficial ingredients like milk protein concentrate and skimmed milk, providing a good source of protein. However, the presence of additives such as carrageenan and artificial sweeteners raises concerns about potential digestive issues and long-term health effects.
At a glance
Key ingredients 13
Milk protein concentrateGood
Milk protein concentrate is a high-quality source of protein derived from milk. It provides a rich amino acid profile beneficial for muscle repair and growth. The processing retains most of the milk's natural nutrients.
Benefits
Rich in essential amino acids that support muscle health and recovery.
Skimmed milkGood
Skimmed milk is a low-fat dairy option that retains essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it suitable for low-fat diets. The nutrient density remains high despite the fat reduction.
Benefits
Provides calcium and protein with minimal fat content, supporting bone health and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It serves as a solvent and helps in mixing other ingredients. It does not contribute any nutritional value.
See more about Water →Milk protein isolateGood
Milk protein isolate is a refined form of milk protein with a high protein content. It is processed to remove most of the fat and lactose, making it suitable for lactose-intolerant individuals. The high protein concentration supports muscle growth and repair.
Benefits
Provides a concentrated source of protein with minimal lactose, beneficial for muscle health.
Chicory fibreNeutral
Chicory fibre is a prebiotic fiber derived from the chicory root. It is used to improve digestive health by promoting beneficial gut bacteria. The fiber content can aid in digestion and regularity.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Fat reduced cocoa powderNeutral
Fat reduced cocoa powder is cocoa with a lower fat content, used for flavoring. It retains the antioxidant properties of cocoa but with reduced calories from fat. The processing reduces fat while maintaining flavor.
Benefits
Provides cocoa flavor with reduced fat content, retaining some antioxidant properties.
FlavouringBad
Flavouring is a broad term that can include various artificial or natural additives to enhance taste. The lack of specificity raises concerns about the potential inclusion of artificial additives. These can sometimes cause allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to unspecified artificial additives.
Oat fibreNeutral
Oat fibre is a dietary fiber derived from oats, used to enhance fiber content. It aids in digestion and can help maintain healthy cholesterol levels. The fiber content supports digestive health.
Benefits
Supports digestive health and may help in maintaining healthy cholesterol levels.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and stabilizer in food products. It helps maintain the pH balance and improves the texture of the product. It is generally recognized as safe when used in food.
Benefits
Helps maintain product stability and texture.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture. It has been associated with digestive issues and inflammation in some studies. The processing involves extraction and refinement, which may affect its safety profile.
Risks
May cause digestive issues or inflammation in sensitive individuals.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe for consumption. It helps improve the texture and consistency of the product.
Benefits
Improves texture and consistency of food products.
SacraleseBad
Sacralese is an artificial sweetener used to provide sweetness without calories. It is a synthetic compound that may have potential health concerns with long-term use. The processing involves chemical synthesis, which may affect its safety profile.
Risks
Potential health concerns with long-term use, including metabolic effects.
Benefits
Provides sweetness without adding calories.
Vitamin and mineral blendNeutral
The vitamin and mineral blend is added to enhance the nutritional profile of the product. It includes essential vitamins and minerals like vitamin C, vitamin E, selenium, and vitamin D. These nutrients support overall health and well-being.
Benefits
Enhances the nutritional profile by providing essential vitamins and minerals.
Processing
Ultra-Processed Foods
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