At a glance
Summary
This product is ultra-processed, which limits its potential health score despite containing beneficial ingredients like low-fat milk and milk protein. The presence of carrageenan and sucralose, along with the use of natural chocolate flavor, contributes to its processing level and raises concerns about potential digestive and health impacts. While it offers some nutritional benefits, the additives and processing level prevent it from scoring higher.
Key ingredients 10
Low Fat MilkGood
Low fat milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is pasteurized and homogenized, which ensures safety and uniformity. The reduced fat content makes it suitable for those monitoring their fat intake.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Milk ProteinGood
Milk protein is a high-quality protein source, rich in essential amino acids. It supports muscle growth and repair, making it beneficial for active individuals. Derived from milk, it retains the nutritional benefits of dairy.
Benefits
Supports muscle growth and repair due to its rich amino acid profile.
Fat Reduced Cocoa PowderGood
Fat reduced cocoa powder is a source of antioxidants and provides a rich chocolate flavor. The reduction in fat content makes it a healthier option compared to regular cocoa powder. It also contains soya lecithin, which aids in texture and mixing.
Risks
Contains soya lecithin, which may cause allergic reactions in sensitive individuals.
Benefits
Rich in antioxidants and provides a deep chocolate flavor with reduced fat content.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Its inclusion supports immune function and overall health.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Milk Chocolate PowderNeutral
Milk chocolate powder provides flavor but is low in cocoa content, offering limited nutritional benefits. It contains soya lecithin as an emulsifier, which is common in chocolate products. The low percentage in the product minimizes its impact.
Risks
Contains soya lecithin, which may cause allergic reactions in sensitive individuals.
Benefits
Adds chocolate flavor to the product, enhancing taste.
Magnesium PhosphateNeutral
Magnesium phosphate is used as a mineral supplement to enhance nutritional value. It provides magnesium, which is essential for muscle and nerve function. Its inclusion is beneficial for those needing additional magnesium intake.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Provides magnesium, supporting muscle and nerve function.
Zinc SulphateNeutral
Zinc sulphate is used as a mineral supplement to provide zinc, essential for immune function and wound healing. It is a common fortification in foods to prevent deficiencies. Its bioavailability is moderate compared to other zinc compounds.
Risks
Excessive intake may lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing by providing essential zinc.
Natural Chocolate FlavourBad
Natural chocolate flavor is a processed ingredient used to enhance taste. It lacks the nutritional benefits of real chocolate and may contain undisclosed compounds. Its use is primarily for flavoring rather than nutrition.
Risks
May contain undisclosed compounds that could cause sensitivities in some individuals.
Benefits
Enhances the chocolate flavor of the product.
CarrageenanBad
Carrageenan is a common stabilizer used to improve texture and shelf life. It is derived from seaweed but has been linked to digestive issues in some studies. Its use is controversial due to potential inflammatory effects.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Benefits
Improves texture and stability of the product.
SucraloseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May affect gut microbiota and insulin response in some individuals.
Benefits
Provides sweetness without adding calories, suitable for calorie-restricted diets.
Processing
Ultra-Processed Foods
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