Pacific Foods Coconut Milk

Common questions

Is Pacific Foods Coconut Milk healthy?

Pacific Foods Coconut Milk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk is ultra-processed, which limits its potential health score.

How processed is Pacific Foods Coconut Milk?

Pacific Foods Coconut Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Pacific Foods Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Coconut cream, Sea salt count in its favor; Cane sugar, Carrageenan, Natural flavour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Pacific Foods Coconut Milk

Pacific Foods
60 Fair

Analysis updated August 2026 · How Scout scores

$11.52 · 32 fl oz · $0.36 / fluid ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Campbell's
Category Milk
Summary

This coconut milk is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like coconut cream and sea salt, it also includes refined cane sugar and several additives such as carrageenan and sodium hydroxide, which can be concerning for health. The presence of these additives and the level of processing contribute to a lower score despite some positive aspects.

Key ingredients 11

Coconut cream
Good

Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains some of the natural nutrients found in coconuts. The creaminess enhances the texture and flavor of the product.

Risks

High in saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in MCTs that can support energy metabolism and may have antimicrobial properties.

See more about Coconut cream →
Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, it retains some natural minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance.

See more about Sea salt →
Water
Neutral

Water is a neutral ingredient that serves as a base for many liquid products. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a solvent for other ingredients.

See more about Water →
Gellan gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through bacterial fermentation and is generally considered safe. It helps maintain the consistency of the product.

See more about Gellan gum →
Potassium citrate
Neutral

Potassium citrate is used as an acidity regulator and can help maintain the pH balance of the product. It is a salt of citric acid and provides potassium, an essential mineral. It is generally recognized as safe when used in food products.

Benefits

Provides potassium, which is important for maintaining electrolyte balance and proper muscle function.

See more about Potassium citrate →
Sodium citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in food products. It is a salt of citric acid and helps maintain the stability of the product. It is generally recognized as safe and does not pose significant health risks.

See more about Sodium citrate →
Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It helps improve the texture and consistency of the product.

See more about Xanthan gum →
Sodium hydroxide
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potentially caustic if not properly neutralized, but generally safe in regulated amounts.

See more about Sodium hydroxide →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Cane sugar →
Carrageenan
Bad

Carrageenan is a thickening agent derived from red seaweed, often used to improve texture. It is processed to extract the polysaccharides, which can cause digestive issues in some individuals. There is controversy over its potential inflammatory effects.

Risks

May cause digestive discomfort and has been linked to inflammation in some studies.

See more about Carrageenan →
Natural flavour
Bad

Natural flavour is a vague term that can encompass a wide range of substances derived from natural sources. It is often used to enhance taste but lacks transparency about its specific components. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified components.

See more about Natural flavour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Milk