bettergoods Chocolate Almond Milk
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chocolate almond milk is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like almondmilk and natural vitamin E, it also includes refined cane sugar and natural flavors, which are highly processed and offer no nutritional benefits. The presence of multiple additives, such as sunflower lecithin and gellan gum, further contributes to its processing level, impacting its overall healthiness.
Key ingredients 12
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. The minimal processing involved in its production helps retain some of the nutritional benefits of almonds.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains vitamin E and healthy fats that may support heart health and provide antioxidant benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed to retain its mineral content. It enhances flavor without the additives found in refined table salt. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor, supporting electrolyte balance.
D-alpha-tocopherol (Natural Vitamin E)Good
D-alpha-tocopherol is a natural form of vitamin E, an antioxidant that protects cells from oxidative damage. It is essential for immune function and skin health. As a natural antioxidant, it helps preserve the freshness of food products.
Benefits
Provides antioxidant protection and supports immune and skin health.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is commonly used in chocolate-flavored products for its smooth taste.
Risks
May contain lower levels of antioxidants compared to natural cocoa.
Benefits
Provides flavor and color to chocolate products, enhancing palatability.
Calcium CarbonateNeutral
Calcium carbonate is a common dietary supplement used to fortify foods with calcium. It is a cost-effective source of calcium, essential for bone health. However, its bioavailability can be lower compared to other forms of calcium.
Risks
Excessive intake may lead to hypercalcemia or kidney stones in susceptible individuals.
Benefits
Supports bone health by providing a source of calcium, which is crucial for maintaining strong bones and teeth.
Potassium CitrateNeutral
Potassium citrate is used as a food additive to regulate acidity and as a source of potassium. It helps maintain acid-base balance in the body. While beneficial in small amounts, it is primarily used for its functional properties in food processing.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in individuals with kidney issues.
Benefits
Contributes to potassium intake, which is important for nerve function and muscle contraction.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe for consumption in small amounts. It provides no nutritional value but is effective in maintaining product consistency.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Helps maintain the desired texture and stability of food products.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. While beneficial, it is added in small amounts and should be consumed in moderation to avoid toxicity.
Risks
Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision and immune health by providing a source of vitamin A.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It helps maintain bone health by aiding calcium absorption. While beneficial, it is less effective than vitamin D3 in raising blood levels of vitamin D.
Risks
Overconsumption can lead to hypercalcemia and associated health issues.
Benefits
Supports bone health and calcium absorption, contributing to overall health.
Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders. It is processed to remove impurities, resulting in a loss of natural nutrients.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural Vanilla Flavor With Other Natural FlavorsBad
Natural vanilla flavor with other natural flavors is a blend of flavoring agents used to enhance taste. The term 'natural flavors' is broad and can include a variety of substances, leading to a lack of transparency. These flavors are often highly processed and may not provide any nutritional benefits.
Risks
Potential for undisclosed allergens or sensitivities due to lack of transparency in ingredient sourcing.
Benefits
Enhances the flavor profile of the product, making it more appealing to consumers.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and stability in food products. It is derived from sunflower seeds and is considered a more natural alternative to soy lecithin. However, it is still a processed additive with no significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency of food products, enhancing consumer experience.
Processing
Ultra-Processed Foods
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