At a glance
Summary
This soy-based drink is ultra-processed, which limits its score despite having some beneficial ingredients like calcium carbonate and vitamins B2, B12, and D2. The presence of stabilizers and acid regulators contributes to its processing level, but it lacks harmful additives such as artificial sweeteners or dyes. While it offers nutritional fortification, the overall processing and use of additives prevent a higher rating.
Key ingredients 10
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains some beneficial minerals. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Vitamin B2Good
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is often added to foods to enhance nutritional value. Riboflavin is water-soluble and must be consumed regularly as it is not stored in the body.
Benefits
Supports energy production and overall cellular health, contributing to a balanced diet.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to plant-based products to compensate for its absence in non-animal sources. Adequate intake is essential for preventing anemia and supporting neurological health.
Benefits
Essential for maintaining healthy nerve cells and preventing anemia, especially important in plant-based diets.
Vitamin D2Good
Vitamin D2 is used to fortify foods and support bone health by aiding calcium absorption. It is a plant-based form of vitamin D, suitable for vegan diets. Regular intake is important for maintaining healthy bones and immune function.
Risks
Excessive intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Supports bone health and immune function, particularly important in regions with limited sunlight exposure.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →SoybeansNeutral
Soybeans are a source of plant-based protein and contain essential amino acids. However, they may contain anti-nutrients that can affect mineral absorption. The soybeans used are likely processed, which can reduce some of their nutritional value.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.
Benefits
Soybeans provide a plant-based protein source and contain isoflavones, which may have health benefits.
Apple extractNeutral
Apple extract is used for flavoring and may provide some natural sweetness. It is derived from apples but lacks the fiber and full nutrient profile of whole apples. The extract is processed, which may reduce its nutritional content.
Benefits
May provide a natural source of sweetness and flavor without added sugars.
Potassium phosphatesNeutral
Potassium phosphates are used as acid regulators and stabilizers in food products. They help maintain the pH balance and improve texture. These compounds are generally recognized as safe when consumed in moderation.
Risks
Excessive consumption may lead to imbalances in mineral levels and affect kidney function.
Benefits
Helps maintain product stability and texture, contributing to the overall quality of the beverage.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Provides a source of calcium, which is essential for maintaining strong bones and teeth.
Gellan gumNeutral
Gellan gum is used as a stabilizer and thickening agent in food products. It helps maintain the consistency and texture of the beverage. It is generally recognized as safe and is used in small quantities.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps stabilize and thicken the product, improving texture and mouthfeel.
Processing
Ultra-Processed Foods
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