Organic Valley Grassmilk 100% Certified Grass-Fed Reduced Fat Milk carton
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This milk product is ultra-processed, which limits its score despite having beneficial ingredients like grass-fed milk and fair trade cocoa. The organic certification and fortification with vitamins A and D3 enhance its nutritional profile. However, the presence of added sugar and the processing level prevent it from achieving a higher rating.
Key ingredients 7
Organic grade a reduced fat milkVery Good
This milk is sourced from 100% grass-fed cows, providing a higher omega-3 fatty acid content and CLA, which are beneficial for heart health. The organic certification ensures no synthetic pesticides or fertilizers are used, enhancing its nutritional profile. Grass-fed dairy is often richer in vitamins and antioxidants compared to conventional milk.
Benefits
Rich in essential nutrients like calcium and vitamin D, supporting bone health. Contains beneficial fatty acids that may reduce inflammation and improve heart health.
Organic fair trade dutch cocoaGood
Dutch cocoa is processed to reduce acidity, enhancing flavor and solubility. The organic and fair trade certifications ensure ethical sourcing and minimal chemical exposure. Cocoa is rich in flavonoids, which have antioxidant properties that may benefit heart health.
Benefits
Contains antioxidants that may support cardiovascular health and improve mood.
Vitamin d3Good
Vitamin D3 is crucial for calcium absorption and bone health, often added to milk to enhance its nutritional value. It is the most bioavailable form of vitamin D, making it effective in preventing deficiencies. Fortification with vitamin D3 is especially important in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
Organic fair trade unrefined cane sugarNeutral
Unrefined cane sugar retains more of its natural molasses content, providing trace minerals. The organic and fair trade certifications ensure ethical sourcing and minimal chemical exposure. However, it is still a form of added sugar, which should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with trace minerals due to minimal processing.
SaltNeutral
Salt is used to enhance flavor and is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. This product uses a standard form of salt without additional health benefits.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Gellan gumNeutral
Gellan gum is used as a stabilizer and thickener in food products. It is derived from bacterial fermentation and is generally recognized as safe. While it provides no nutritional benefits, it helps maintain product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain the texture and stability of the product without significant health risks.
Vitamin a palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient.
Processing
Ultra-Processed Foods
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