1% LOWFAT CHOCOLATE MILK

Hy-Vee, Inc.
60 Fair
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Summary

This chocolate milk is ultra-processed, which limits its potential health score. It contains added sugar, contributing to empty calories without nutritional benefits, and carrageenan, a controversial additive linked to potential digestive issues. Despite these concerns, it does provide some nutritional value from lowfat milk, offering protein and essential nutrients.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Hy-Vee, Inc.
Category Milk

Key ingredients 9

Lowfat milk
Good

Lowfat milk is a source of essential nutrients like calcium and vitamin D. It provides protein and is lower in fat compared to whole milk, making it a healthier option for those monitoring fat intake. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Provides calcium and vitamin D, which are crucial for bone health. Contains protein that supports muscle maintenance and growth.

Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and dental cavities. It is a source of empty calories, contributing to increased caloric intake without essential nutrients.

Risks

High intake of sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Cocoa processed with alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is used to provide chocolate flavor in products.

Benefits

Provides chocolate flavor and contains some antioxidants, though less than natural cocoa.

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Cornstarch
Neutral

Cornstarch is used as a thickening agent in many food products. It is derived from corn and is highly processed, offering no significant nutritional value. It helps improve the texture and consistency of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods to improve taste.

Risks

Excessive salt intake is linked to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Natural flavor
Bad

Natural flavors are added to enhance taste but can be derived from various sources, making their exact composition unclear. They are highly processed and can contain multiple chemical compounds. The lack of transparency in their composition raises concerns about potential allergens.

Risks

Potential allergens and sensitivities due to undisclosed ingredients.

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Carrageenan
Bad

Carrageenan is used as a thickener and stabilizer in many food products. It is derived from red seaweed but is highly processed, and some studies suggest it may cause digestive issues. Its use in food products is controversial due to potential inflammatory effects.

Risks

May cause digestive discomfort and inflammation in sensitive individuals.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. While beneficial, excessive intake can lead to toxicity, especially in supplement form.

Risks

Excessive intake can lead to vitamin A toxicity, though this is rare from food sources alone.

Benefits

Supports vision and immune health by providing essential vitamin A.

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Vitamin D3
Neutral

Vitamin D3 is added to fortify foods and support bone health by aiding calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification helps address common deficiencies in the general population.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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