ORGANIC SOYMILK

Silk
65 Fair
$4.69 · 64 fl oz
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Summary

This organic soymilk is fortified with beneficial vitamins and minerals, enhancing its nutritional profile. However, it contains carrageenan, which is controversial due to potential digestive issues, and natural flavors, which lack transparency. Despite its organic certification and minimal additives, the product is considered ultra-processed, which limits its overall score.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by WWF Operating Company
Category Milk

Key ingredients 10

Filtered Water
Neutral

Filtered water is used as a base for many beverages, providing hydration without additional calories or nutrients. It is a neutral ingredient with no significant health impacts. The quality of water can affect the overall taste and purity of the product.

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Whole Organic Soybeans
Good

Whole organic soybeans are a source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They also contain isoflavones, which may have health benefits.

Risks

Some individuals may have soy allergies or concerns about phytoestrogens affecting hormone levels.

Benefits

Rich in protein, fiber, and isoflavones, which may support heart health and bone density.

Carrageenan
Bad

Carrageenan is used as a thickener and stabilizer in food products. It is derived from red seaweed but has been associated with digestive issues in some individuals. Its use in processed foods is controversial due to potential inflammatory effects.

Risks

May cause digestive discomfort and has been linked to inflammation in some studies.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be disclosed. This lack of clarity can be concerning for consumers seeking clean labels.

Risks

Potential allergens or undisclosed additives may be present, posing risks to sensitive individuals.

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Calcium Carbonate
Good

Calcium carbonate is added to fortify foods with calcium, supporting bone health. It is a common supplement in non-dairy milks to mimic the calcium content of cow's milk. Its bioavailability is generally good, especially when consumed with food.

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Provides a significant source of calcium, essential for bone and dental health.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is fat-soluble, making it effective in fortified beverages. Its inclusion helps meet daily vitamin A requirements.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity.

Benefits

Essential for maintaining healthy vision, skin, and immune function.

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Vitamin D2
Good

Vitamin D2 is added to enhance the nutritional profile, supporting bone health and calcium absorption. It is a plant-derived form of vitamin D, suitable for vegan products. Its fortification helps prevent deficiencies, especially in non-dairy consumers.

Risks

Overconsumption can lead to hypercalcemia, though this is rare with typical dietary intake.

Benefits

Supports bone health and immune function, especially important in regions with limited sunlight exposure.

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Riboflavin (B2)
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is water-soluble and often added to fortified foods to prevent deficiencies. Its inclusion in soymilk enhances its nutritional value, particularly for those on plant-based diets.

Benefits

Supports energy metabolism and is crucial for maintaining healthy skin and eyes.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is typically found in animal products, so its fortification in plant-based milks is important for vegans. Its inclusion helps prevent deficiencies in those who do not consume animal products.

Benefits

Essential for neurological function and the formation of red blood cells, preventing anemia.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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