Fresh Milk - Low Fat

Al Ain Farms
65 Fair
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Summary

This low-fat milk product contains beneficial ingredients like fresh cow's milk, milk solids, and added vitamins A and D3, which enhance its nutritional profile. However, the presence of stabilizers and emulsifiers indicates a higher level of processing, which can affect its overall healthiness. While it offers a good source of protein and calcium, the additives and processing level limit its score.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Ghitha Holding
Category Milk

Key ingredients 8

Fresh low fat cow's milk
Good

Fresh low fat cow's milk is a good source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. The reduction in fat content makes it suitable for those monitoring their fat intake.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

Water
Neutral

Water is used as a diluent in many food products. It is essential for hydration but does not contribute additional nutrients in this context. Its inclusion helps achieve the desired consistency and texture.

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Milk solids
Good

Milk solids are concentrated sources of milk nutrients, including proteins and minerals. They enhance the nutritional profile of the product by providing additional calcium and protein. This ingredient helps maintain the product's consistency and nutritional value.

Benefits

Enhances the nutritional content by providing additional protein and calcium.

Milk fat
Good

Milk fat contributes to the creamy texture and flavor of dairy products. It contains fat-soluble vitamins like A and D, which are important for various bodily functions. The presence of milk fat supports the absorption of these vitamins.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture.

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Stabilizers (E407, E412)
Bad

Stabilizers like E407 (carrageenan) and E412 (guar gum) are used to improve texture and shelf life. They are processed additives that may cause digestive issues in sensitive individuals. Their inclusion indicates a higher level of processing.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain product consistency and extend shelf life.

Vegetable emulsifier (E471)
Bad

E471 is a mono- and diglyceride emulsifier derived from vegetable oils. It is a processed additive used to stabilize emulsions in food products. Its presence suggests a higher degree of processing and potential for containing trans fats.

Risks

Potential presence of trans fats and processed nature may pose health concerns.

Benefits

Improves texture and stability of the product.

Vitamin A
Good

Vitamin A is an essential nutrient important for vision, immune function, and skin health. Its addition enhances the nutritional profile of the product. Fortification ensures adequate intake of this vital vitamin.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. Fortification helps prevent deficiencies, especially in populations with limited sun exposure. Its inclusion is beneficial for maintaining healthy bones and immune function.

Benefits

Enhances calcium absorption and supports bone health.

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Processing

Group 3 · Processed

Processed Foods

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