Fresh Milk - Low Fat
Summary
This low-fat milk product contains beneficial ingredients like fresh cow's milk, milk solids, and added vitamins A and D3, which enhance its nutritional profile. However, the presence of stabilizers and emulsifiers indicates a higher level of processing, which can affect its overall healthiness. While it offers a good source of protein and calcium, the additives and processing level limit its score.
At a glance
Key ingredients 8
Fresh low fat cow's milkGood
Fresh low fat cow's milk is a good source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. The reduction in fat content makes it suitable for those monitoring their fat intake.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
WaterNeutral
Water is used as a diluent in many food products. It is essential for hydration but does not contribute additional nutrients in this context. Its inclusion helps achieve the desired consistency and texture.
See more about Water →Milk solidsGood
Milk solids are concentrated sources of milk nutrients, including proteins and minerals. They enhance the nutritional profile of the product by providing additional calcium and protein. This ingredient helps maintain the product's consistency and nutritional value.
Benefits
Enhances the nutritional content by providing additional protein and calcium.
Milk fatGood
Milk fat contributes to the creamy texture and flavor of dairy products. It contains fat-soluble vitamins like A and D, which are important for various bodily functions. The presence of milk fat supports the absorption of these vitamins.
Risks
Excessive consumption may contribute to increased calorie intake.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Stabilizers (E407, E412)Bad
Stabilizers like E407 (carrageenan) and E412 (guar gum) are used to improve texture and shelf life. They are processed additives that may cause digestive issues in sensitive individuals. Their inclusion indicates a higher level of processing.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product consistency and extend shelf life.
Vegetable emulsifier (E471)Bad
E471 is a mono- and diglyceride emulsifier derived from vegetable oils. It is a processed additive used to stabilize emulsions in food products. Its presence suggests a higher degree of processing and potential for containing trans fats.
Risks
Potential presence of trans fats and processed nature may pose health concerns.
Benefits
Improves texture and stability of the product.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. Its addition enhances the nutritional profile of the product. Fortification ensures adequate intake of this vital vitamin.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. Fortification helps prevent deficiencies, especially in populations with limited sun exposure. Its inclusion is beneficial for maintaining healthy bones and immune function.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Processed Foods
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