Low Fat lactose free milk
Summary
This low fat lactose-free milk is a processed product with added vitamins and lactase enzyme, which makes it suitable for lactose-intolerant individuals. While it provides essential nutrients like calcium and protein, the presence of an unspecified additive (S-202 1219) raises concerns about transparency and potential health impacts. The processing level limits its score, despite the absence of major harmful ingredients.
At a glance
Key ingredients 5
Low fat milkGood
Low fat milk provides essential nutrients like calcium and protein with reduced fat content. It is a good option for those looking to lower their saturated fat intake while still obtaining important vitamins and minerals. The processing to remove fat does not significantly impact its nutritional value.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is a naturally occurring enzyme that aids in the digestion of lactose. The addition of lactase does not alter the nutritional profile of the milk.
Benefits
Enables lactose-intolerant individuals to consume milk without discomfort.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the milk, compensating for the loss of fat-soluble vitamins during fat removal. It is a synthetic form of vitamin A that helps maintain vision and immune function. The fortification process ensures the milk remains a good source of essential vitamins.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from milk consumption alone.
Benefits
Supports vision and immune health by providing an essential vitamin.
Vitamin D3Neutral
Vitamin D3 is added to enhance calcium absorption and support bone health. It is a common fortification in dairy products to ensure adequate vitamin D intake. The addition of vitamin D3 does not negatively impact the milk's quality.
Benefits
Enhances calcium absorption and supports bone health.
S-202 1219Bad
S-202 1219 is an unspecified additive that may be used as a stabilizer or preservative. The lack of transparency about its specific function and origin raises concerns about its necessity and potential health impacts. Additives like this can detract from the product's natural quality.
Risks
Potential health concerns due to lack of information and possible synthetic origin.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store