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Half and half

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Common questions

Is Half and half healthy?

Half and half scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This half and half product is moderately processed, containing milk and cream, which are beneficial sources of protein and essential nutrients.

How processed is Half and half?

Half and half is NOVA Group 3: Processed Foods.

Which ingredients drive Half and half's score?

In Scout's ingredient-by-ingredient analysis, Milk, Cream count in its favor; Disodium Phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Half and half

ShopRite
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Wakefern Food Corporation
Category Milk
Summary

This half and half product is moderately processed, containing milk and cream, which are beneficial sources of protein and essential nutrients. However, the inclusion of disodium phosphate as an additive introduces a level of processing that detracts from its overall healthfulness. While it serves a functional purpose, it is not necessary for health and may be avoided in whole food diets.

Key ingredients 3

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its nutritional benefits. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor to foods, enhancing palatability. Contains fat-soluble vitamins like A and D.

See more about Cream →
Disodium Phosphate
Bad

Disodium phosphate is an additive used to stabilize and emulsify dairy products. It is a processed ingredient that can contribute to the overall sodium content of the diet. While it serves a functional purpose, it is not necessary for health and may be avoided in whole food diets.

Risks

Excessive intake of phosphates can lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.

See more about Disodium Phosphate →

Processing

Group 3 · Processed

Processed Foods

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