Soy Milk Calci-Plus
Summary
This soy milk is fortified with beneficial vitamins and minerals, enhancing its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added raw sugar contribute to its processed nature, which impacts its overall health rating. The product's processing level and inclusion of these ingredients prevent it from achieving a higher score.
At a glance
Key ingredients 9
Filtered WaterNeutral
Filtered water is used as a base for many beverages, providing hydration without additional calories or nutrients. It is processed to remove impurities, ensuring safety and quality. No significant health impacts are associated with filtered water.
See more about Filtered Water →Australian Whole SoybeansGood
Australian whole soybeans are a primary source of protein and essential nutrients in soy milk. They are minimally processed, retaining most of their natural nutrients and health benefits. Soybeans are known for their isoflavones, which may support heart health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which could affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and isoflavones, which can support heart health and provide essential nutrients.
Barley FlourNeutral
Barley flour is used to add texture and nutritional value, providing fiber and some vitamins. It is processed from whole barley grains, retaining some of its natural nutrients. Barley flour can enhance the nutritional profile of beverages.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and some vitamins, contributing to digestive health.
Raw SugarBad
Raw sugar is an added sweetener that increases the calorie content without providing significant nutrients. It is minimally processed compared to refined sugar but still contributes to added sugar intake. Excessive consumption of added sugars can lead to health issues.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Barley MaltNeutral
Barley malt is used as a natural sweetener and flavor enhancer in beverages. It is derived from sprouted barley grains and retains some nutrients. Barley malt can add a mild sweetness and enhance the flavor profile.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural source of sweetness and flavor enhancement.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content is a concern for maintaining a balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.
Minerals (Calcium Phosphate, Calcium Carbonate)Good
Calcium phosphate and calcium carbonate are added to fortify the beverage with calcium, supporting bone health. These minerals are commonly used in fortified foods to enhance nutritional value. Adequate calcium intake is essential for maintaining strong bones and teeth.
Risks
Excessive intake of calcium supplements can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health by providing essential calcium, which is crucial for maintaining bone density.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential minerals and enhances flavor.
Vitamins (Vitamin D, Vitamin A, Vitamin B12, Vitamin B2)Very Good
These vitamins are added to enhance the nutritional profile, supporting various bodily functions. Fortification with vitamins D, A, B12, and B2 helps meet daily nutritional requirements. These vitamins play crucial roles in bone health, vision, energy metabolism, and red blood cell formation.
Benefits
Enhances nutritional value by providing essential vitamins that support overall health and well-being.
Processing
Processed Foods
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