Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA

Common questions

Is Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA healthy?

Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate.

How processed is Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA?

Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA's score?

In Scout's ingredient-by-ingredient analysis, Almondmilk, Sea Salt count in its favor; Natural Flavors, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA

Blue Diamond Almonds
65 Fair

Analysis updated August 2026 · How Scout scores

$2.99 · 64 fl oz · $0.05 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Blue Diamond Growers
Category Milk
Summary

This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate. The presence of additives such as natural flavors and sunflower lecithin, which are used to enhance taste and texture, detracts from its overall healthiness. While it is a low-calorie, plant-based alternative to dairy, the processing level and use of refined additives prevent it from scoring higher.

Key ingredients 10

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. The minimal processing retains some of the nutritional benefits of almonds.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides vitamin E and healthy fats, contributing to antioxidant properties and heart health.

See more about Almondmilk →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor while providing essential electrolytes.

Risks

Excessive sodium intake can contribute to hypertension, but moderate use is generally safe.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.

Benefits

Supports bone health by providing a necessary mineral for maintaining bone density.

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Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent and to regulate acidity in foods. It is a source of potassium, an essential mineral for maintaining electrolyte balance. The ingredient is generally recognized as safe and has no significant health concerns.

Benefits

Contributes to electrolyte balance and supports normal muscle function.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe for consumption. The ingredient is effective in maintaining product consistency without significant health impacts.

Benefits

Helps maintain product consistency and texture.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision and immune function, but excessive intake can lead to toxicity. The fortification helps meet dietary vitamin A needs, especially in plant-based diets.

Risks

Excessive intake can lead to vitamin A toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential vitamin.

See more about Vitamin A Palmitate →
Vitamin D2
Neutral

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It is important for calcium absorption and bone health. While less effective than vitamin D3, it still contributes to meeting daily vitamin D requirements.

Benefits

Supports bone health and calcium absorption.

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D-Alpha-Tocopherol
Neutral

D-alpha-tocopherol is a natural form of vitamin E used to fortify foods. It acts as an antioxidant, protecting cells from oxidative damage. The fortification helps meet dietary vitamin E needs, especially in processed foods.

Benefits

Provides antioxidant benefits, supporting cellular health.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may be highly processed. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients; may contain highly processed compounds.

See more about Natural Flavors →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and stability in food products. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with minimal nutritional benefits.

Risks

May cause digestive upset in sensitive individuals; minimal nutritional value.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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