Blue Diamond Almonds ALMONDMILK, UNSWEETENED VANILLA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate. The presence of additives such as natural flavors and sunflower lecithin, which are used to enhance taste and texture, detracts from its overall healthiness. While it is a low-calorie, plant-based alternative to dairy, the processing level and use of refined additives prevent it from scoring higher.
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. The minimal processing retains some of the nutritional benefits of almonds.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides vitamin E and healthy fats, contributing to antioxidant properties and heart health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor while providing essential electrolytes.
Risks
Excessive sodium intake can contribute to hypertension, but moderate use is generally safe.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Supports bone health by providing a necessary mineral for maintaining bone density.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in foods. It is a source of potassium, an essential mineral for maintaining electrolyte balance. The ingredient is generally recognized as safe and has no significant health concerns.
Benefits
Contributes to electrolyte balance and supports normal muscle function.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe for consumption. The ingredient is effective in maintaining product consistency without significant health impacts.
Benefits
Helps maintain product consistency and texture.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision and immune function, but excessive intake can lead to toxicity. The fortification helps meet dietary vitamin A needs, especially in plant-based diets.
Risks
Excessive intake can lead to vitamin A toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential vitamin.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It is important for calcium absorption and bone health. While less effective than vitamin D3, it still contributes to meeting daily vitamin D requirements.
Benefits
Supports bone health and calcium absorption.
D-Alpha-TocopherolNeutral
D-alpha-tocopherol is a natural form of vitamin E used to fortify foods. It acts as an antioxidant, protecting cells from oxidative damage. The fortification helps meet dietary vitamin E needs, especially in processed foods.
Benefits
Provides antioxidant benefits, supporting cellular health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may be highly processed. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients; may contain highly processed compounds.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and stability in food products. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with minimal nutritional benefits.
Risks
May cause digestive upset in sensitive individuals; minimal nutritional value.
Processing
Ultra-Processed Foods
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