Almond Vanilla Almondmilk
Summary
This almond milk is fortified with beneficial vitamins and minerals, such as calcium and vitamin D, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of multiple additives like natural flavors and gums, which detract from its overall healthiness. The use of natural flavors also raises concerns about ingredient transparency, impacting the product's score negatively.
At a glance
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is made from almonds and filtered water, providing a dairy-free option for those with lactose intolerance. The presence of almonds contributes to its nutritional profile, offering vitamin E and healthy monounsaturated fats.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant properties.
Tricalcium PhosphateGood
Tricalcium phosphate is used to fortify plant-based milks with calcium, essential for bone health. It is a common additive in non-dairy products to ensure adequate calcium intake. This fortification helps mimic the nutritional profile of cow's milk.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies in plant-based diets.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
May contain trace minerals, but these are not present in significant amounts to impact health.
Natural FlavorsBad
Natural flavors are used to enhance the taste of food products but lack transparency in their composition. They can contain a variety of compounds derived from natural sources, but their exact makeup is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential allergens or unwanted compounds may be present without clear labeling.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. Its role is primarily functional, with no direct nutritional benefits.
See more about Gellan Gum →Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients in food products. It is derived from sunflower seeds and is a natural alternative to soy lecithin. While it aids in texture and consistency, it does not provide significant nutritional benefits.
See more about Sunflower Lecithin →Locust Bean GumNeutral
Locust bean gum is a thickening agent derived from carob seeds. It is used to improve texture and stability in food products. While it is a natural additive, it does not contribute significant nutritional value.
See more about Locust Bean Gum →Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is added to enhance the nutritional profile of plant-based milks. This fortification helps ensure adequate intake of essential vitamins.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health, contributing to overall nutritional adequacy.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or vitamin D2, is used to fortify foods to support bone health and calcium absorption. It is particularly important in plant-based diets where natural sources of vitamin D are limited. Fortification helps prevent deficiencies and supports overall health.
Benefits
Supports bone health and calcium absorption, preventing vitamin D deficiency.
Dl-alpha Tocopherol Acetate (Vitamin E)Good
Dl-alpha tocopherol acetate is a form of vitamin E used to fortify foods, providing antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. Fortification ensures adequate intake of this essential nutrient.
Benefits
Provides antioxidant benefits, supporting immune health and protecting cells from damage.
Processing
Ultra-Processed Foods
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