At a glance
Summary
This oatmilk is ultra-processed, which limits its score despite having some beneficial ingredients like oatmilk and calcium carbonate. The inclusion of high oleic sunflower oil, a processed oil, and additives such as gellan gum contribute to its processing level. While it provides some nutritional benefits, the level of processing and presence of additives prevent it from scoring higher.
Key ingredients 12
OatmilkGood
Oatmilk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It provides a source of carbohydrates and some fiber, which can aid in digestion. The oats used are typically whole grain, offering additional nutritional benefits.
Benefits
Provides a source of carbohydrates and fiber, supporting digestive health and offering a dairy-free alternative for those with lactose intolerance.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex mineral profile than regular table salt. It is minimally processed, retaining its natural mineral content. It enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, contributing to overall health.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve function and red blood cell production, preventing deficiencies in plant-based diets.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones and impaired absorption of other minerals.
Benefits
Provides a significant source of calcium, supporting bone health and preventing osteoporosis.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and food additive to enhance calcium content. It is generally recognized as safe and helps in maintaining bone health. It is often used in conjunction with other calcium sources for balanced fortification.
Risks
Excessive consumption may lead to imbalances in phosphorus and calcium levels.
Benefits
Contributes to calcium intake, supporting bone health and metabolic functions.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps stabilize and improve the texture of food products without significant health risks.
Potassium PhosphateNeutral
Potassium phosphate is used as a buffering agent and to maintain pH levels in food products. It provides a source of potassium, an essential mineral for heart and muscle function. It is generally recognized as safe when used in moderation.
Risks
High intake may lead to imbalances in electrolytes and affect kidney function.
Benefits
Provides potassium, supporting cardiovascular health and muscle function.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. It is commonly added to dairy alternatives to match the nutritional profile of cow's milk.
Risks
Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health by providing essential vitamin A.
Ergocalciferol (Vitamin D2)Neutral
Ergocalciferol, or vitamin D2, is a plant-derived form of vitamin D used to fortify foods. It is important for calcium absorption and bone health. It is less effective than vitamin D3 in raising blood vitamin D levels but still beneficial for vegans.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Supports bone health and calcium absorption, particularly important in fortified plant-based products.
WheatNeutral
Wheat is a common cereal grain used in various food products. It provides carbohydrates and some protein, contributing to energy intake. It is a staple food in many diets but can cause issues for those with gluten intolerance or celiac disease.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and protein, contributing to energy and nutrient intake.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of any oil can contribute to an imbalance in dietary fats.
Benefits
Contains monounsaturated fats that are more stable and less inflammatory compared to regular sunflower oil.
Processing
Ultra-Processed Foods
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