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Oatmilk

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Common questions

Is Oatmilk healthy?

Oatmilk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This oatmilk is ultra-processed and contains high oleic sunflower oil, which is a heavily processed seed oil.

How processed is Oatmilk?

Oatmilk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Oatmilk's score?

In Scout's ingredient-by-ingredient analysis, Oats, Sea Salt, Riboflavin count in its favor; High Oleic Sunflower Oil, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oatmilk

Friendly Farms
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Aldi
Category Milk
Summary

This oatmilk is ultra-processed and contains high oleic sunflower oil, which is a heavily processed seed oil. While it includes beneficial vitamins and minerals, the presence of additives and the level of processing limit its healthiness.

Key ingredients 15

Oats
Very Good

Minimally processed whole-food ingredient.

See more about Oats →
Sea Salt
Good

Unrefined mineral salt that is minimally processed and provides essential sodium and trace minerals.

See more about Sea Salt →
Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

See more about Riboflavin →
Filtered Water
Neutral

Essential base liquid used for hydration and consistency, free of harmful additives.

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Calcium Carbonate
Neutral

Common mineral additive used to fortify the beverage with calcium.

See more about Calcium Carbonate →
Dipotassium Phosphate
Neutral

Food additive used as a stabilizer and buffer to prevent separation.

See more about Dipotassium Phosphate →
Dicalcium Phosphate
Neutral

Mineral salt used as a source of calcium and phosphorus for fortification.

See more about Dicalcium Phosphate →
Tricalcium Phosphate
Neutral

Calcium salt used to fortify the product and improve texture.

See more about Tricalcium Phosphate →
Vitamin A Palmitate
Neutral

Synthetic form of vitamin A used for nutritional fortification.

See more about Vitamin A Palmitate →
Vitamin D2
Neutral

Plant-derived vitamin D used to fortify the beverage.

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Vitamin E
Neutral

Antioxidant vitamin added for nutritional support and preservation.

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Cyanocobalamin
Neutral

Synthetic form of vitamin B12 used to enrich the product.

See more about Cyanocobalamin →
Gellan Gum
Neutral

Fermentation-derived stabilizer used to maintain texture and prevent settling.

See more about Gellan Gum →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →
High Oleic Sunflower Oil
Very Bad

Seed oil that is heavily processed and high in omega-6 fatty acids, which can contribute to inflammation.

See more about High Oleic Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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