SWEETENED CONDENSED MILK
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
Sweetened condensed milk is a processed product primarily composed of milk and sugar. While milk provides beneficial nutrients like protein and calcium, the high sugar content significantly impacts its healthiness, contributing to excessive calorie intake without essential nutrients. The product's processing level and the presence of refined sugar limit its overall health score.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed in this product, retaining most of its nutritional benefits. Compared to plant-based alternatives, milk provides a more complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities. In this product, sugar is used as a sweetener, which may lead to overconsumption if not moderated.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Processing
Processed Foods
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