Leche descremada deslactosada
Summary
This product is ultra-processed due to the addition of lactase and vitamins, which enhances its digestibility and nutritional profile for lactose-intolerant individuals. While it provides essential nutrients like protein and vitamins A and D, the processing level limits its score. The absence of harmful additives or seed oils is a positive aspect, but the processing level prevents a higher rating.
At a glance
Key ingredients 4
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it suitable for those seeking to reduce fat intake. Despite the removal of fat, it retains important vitamins and minerals.
Benefits
Provides a good source of calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
LactaseGood
Lactase is an enzyme added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is derived through fermentation processes and helps improve digestibility. This addition allows more people to enjoy the nutritional benefits of milk without discomfort.
Benefits
Enhances digestibility for lactose-intolerant individuals, allowing them to consume dairy without adverse effects.
Vitamin ANeutral
Vitamin A is added to fortify the milk, supporting vision and immune function. It is typically added in the form of retinyl palmitate, a common fortification method. While beneficial, excessive intake can lead to toxicity, so moderation is key.
Risks
Excessive intake of vitamin A can lead to toxicity, with symptoms like dizziness and nausea.
Benefits
Supports vision and immune function, contributing to overall health.
Vitamin DNeutral
Vitamin D is added to enhance calcium absorption and support bone health. It is often added as vitamin D3, which is effective in maintaining adequate vitamin D levels. While beneficial, it is important to balance with other sources to avoid excessive intake.
Risks
Excessive vitamin D intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption and supports bone health, especially important in dairy products.
Processing
Ultra-Processed Foods
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