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Cottage Cheese

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Cottage Cheese

Graham's
85 Excellent
View on Amazon

Summary

This cottage cheese product features a clean ingredient list with beneficial components like cottage cheese, cream, and crème fraîche, which provide protein and healthy fats. The product is processed but lacks harmful additives, making it a healthier choice within its category. The processing level limits its score, but the absence of artificial ingredients and the presence of probiotics contribute positively to its rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Cheese

Key ingredients 4

Cottage cheese
Good

Cottage cheese is a high-protein dairy product that provides essential amino acids. It is minimally processed and typically contains beneficial probiotics. The protein content supports muscle maintenance and growth.

Benefits

Rich in protein and calcium, which are important for bone health and muscle function.

Cream
Good

Cream adds richness and flavor to dairy products and is a source of healthy fats. It is minimally processed when derived from high-quality milk. The fat content can enhance the absorption of fat-soluble vitamins.

Risks

Excessive consumption may contribute to increased calorie intake and potential weight gain.

Benefits

Provides a source of energy and supports the absorption of fat-soluble vitamins.

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Crème fraîche
Good

Crème fraîche is a cultured dairy product that offers a tangy flavor and creamy texture. It contains beneficial probiotics that support gut health. The fermentation process enhances its nutritional profile.

Benefits

Contains probiotics that may aid in digestion and support a healthy gut microbiome.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with minimal processing. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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