Gatorade Gatorlyte Glacier Freeze Sports Drink - Bottle
At a glance
Summary
This sports drink is heavily processed, containing artificial dye Blue 1, which raises health concerns due to potential hyperactivity and allergic reactions. The presence of added sugar and modified food starch contributes to its ultra-processed nature, while the use of natural flavors lacks transparency. Despite its electrolyte content, the overall ingredient quality and processing level significantly impact its health rating.
Key ingredients 8
sugarBad
Sugar provides quick energy but can contribute to negative health effects when consumed in excess, which is why it's classified as bad.
See more about sugar →modified food starchBad
Modified food starch is a highly processed additive that can have negative health implications when consumed frequently.
See more about modified food starch →WaterNeutral
Water is essential for hydration and makes up the majority of the beverage, serving as a neutral base.
See more about Water →saltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about salt →potassium chlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about potassium chloride →purified stevia leaf extractNeutral
Stevia leaf extract is a natural sweetener that offers sweetness without added calories, making it a neutral ingredient.
See more about purified stevia leaf extract →calcium lactateGood
Calcium lactate supplies calcium, which is important for bone health and muscle function.
See more about calcium lactate →magnesium oxideGood
Magnesium oxide provides magnesium, essential for energy production and muscle recovery.
See more about magnesium oxide →Processing
Ultra-Processed Foods
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