Keebler Club Crackers Original
At a glance
Summary
This product is heavily processed and contains several harmful ingredients, including soybean oil, high fructose corn syrup, and refined flour. The presence of TBHQ as a preservative and multiple forms of added sugars further contribute to its low nutritional value. These factors, combined with the high level of processing, significantly impact its health score.
Key ingredients 8
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often extracted using chemical solvents. The presence of TBHQ as a preservative raises additional health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
High fructose corn syrupVery Bad
High fructose corn syrup is a sweetener linked to obesity and metabolic syndrome. It is highly processed and can lead to insulin resistance. Its consumption is associated with increased risk of chronic diseases.
Risks
Linked to obesity, insulin resistance, and increased risk of chronic diseases.
SugarBad
Refined sugar is associated with various health issues, including obesity and diabetes. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic disorders.
Risks
Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.
Corn syrupBad
Corn syrup is a sweetener that adds calories without nutritional benefits. It is less sweet than high fructose corn syrup but still contributes to calorie intake. Overconsumption can lead to weight gain and metabolic issues.
Risks
Contributes to weight gain and metabolic issues when consumed in excess.
Soy lecithinBad
Soy lecithin is an emulsifier used to improve texture and shelf life. It is derived from soybeans and may contain traces of allergens. While generally safe, it is a processed additive with minimal nutritional value.
Risks
May contain traces of allergens and is a processed additive.
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during refining.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins like niacin and folic acid due to enrichment.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
LeaveningNeutral
Leavening agents like baking soda and sodium acid pyrophosphate are used to help dough rise. They are generally recognized as safe when used in moderation. These agents do not contribute significant nutritional value.
See more about Leavening →Processing
Ultra-Processed Foods
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