Keebler Club Crackers Original

Common questions

Is Keebler Club Crackers Original healthy?

Keebler Club Crackers Original scores 5/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed and contains several harmful ingredients, including soybean oil, high fructose corn syrup, and refined flour.

Does Keebler Club Crackers Original contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Keebler Club Crackers Original, and that is reflected in its score.

How processed is Keebler Club Crackers Original?

Keebler Club Crackers Original is NOVA Group 4: Ultra-Processed Foods.

How does Keebler Club Crackers Original compare to other crackers?

Keebler Club Crackers Original ranks #36 of 38 crackers in Scout's independent rankings. The current top score in the category is ELLA'S FLATS Superfood Seed Crackers Sesame at 88/100.

Which ingredients drive Keebler Club Crackers Original's score?

In Scout's ingredient-by-ingredient analysis, Soybean oil, Sugar, High fructose corn syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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Keebler Club Crackers Original

Club
Contains seed oils
5 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 5
Owned by Acushnet Holdings Corp.
Category Crackers
Summary

This product is heavily processed and contains several harmful ingredients, including soybean oil, high fructose corn syrup, and refined flour. The presence of TBHQ as a preservative and multiple forms of added sugars further contribute to its low nutritional value. These factors, combined with the high level of processing, significantly impact its health score.

Key ingredients 8

Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often extracted using chemical solvents. The presence of TBHQ as a preservative raises additional health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Soybean oil →
High fructose corn syrup
Very Bad

High fructose corn syrup is a sweetener linked to obesity and metabolic syndrome. It is highly processed and can lead to insulin resistance. Its consumption is associated with increased risk of chronic diseases.

Risks

Linked to obesity, insulin resistance, and increased risk of chronic diseases.

See more about High fructose corn syrup →
Sugar
Bad

Refined sugar is associated with various health issues, including obesity and diabetes. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic disorders.

Risks

Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Corn syrup
Bad

Corn syrup is a sweetener that adds calories without nutritional benefits. It is less sweet than high fructose corn syrup but still contributes to calorie intake. Overconsumption can lead to weight gain and metabolic issues.

Risks

Contributes to weight gain and metabolic issues when consumed in excess.

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Soy lecithin
Bad

Soy lecithin is an emulsifier used to improve texture and shelf life. It is derived from soybeans and may contain traces of allergens. While generally safe, it is a processed additive with minimal nutritional value.

Risks

May contain traces of allergens and is a processed additive.

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Enriched flour
Neutral

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during refining.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins like niacin and folic acid due to enrichment.

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Salt
Neutral

Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Leavening
Neutral

Leavening agents like baking soda and sodium acid pyrophosphate are used to help dough rise. They are generally recognized as safe when used in moderation. These agents do not contribute significant nutritional value.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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