Log Cabin Original Syrup - 24 fl oz
At a glance
Summary
This syrup is heavily processed, containing high levels of corn syrup and refined sugar, which contribute to its high glycemic index and potential negative health impacts like insulin resistance and obesity. The presence of multiple additives, including preservatives and artificial colors, further indicates a high level of processing and reduces the overall nutritional quality of the product.
Key ingredients 11
Corn syrupBad
Corn syrup is a highly processed sweetener with a high glycemic index. It can contribute to insulin resistance and obesity when consumed in excess. It lacks nutritional benefits and is often used as a cheaper alternative to natural sweeteners.
Risks
High consumption may lead to increased risk of metabolic syndrome and type 2 diabetes.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often linked to dental cavities and metabolic issues.
Risks
High intake may increase the risk of obesity, type 2 diabetes, and heart disease.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds derived from natural sources. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Sodium hexametaphosphateBad
Sodium hexametaphosphate is a synthetic preservative and sequestrant. It is used to maintain texture and prevent discoloration. Overconsumption may lead to imbalances in mineral absorption.
Risks
May interfere with calcium absorption and contribute to mineral imbalances.
Sodium benzoateBad
Sodium benzoate is a preservative that prevents microbial growth. It can form benzene, a carcinogen, when combined with vitamin C. Its safety is debated, especially in high doses.
Risks
Potential formation of benzene, a known carcinogen, when combined with ascorbic acid.
Sorbic acidBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Sorbic acid →Caramel colorBad
Caramel color is a food coloring agent that can contain harmful byproducts like 4-MEI. It is used to enhance appearance but offers no nutritional value. Some forms are associated with potential carcinogenic risks.
Risks
May contain 4-MEI, a potential carcinogen, depending on the manufacturing process.
Phosphoric acidBad
Phosphoric acid is used to acidify foods and beverages. It can contribute to lower bone density and dental erosion with excessive consumption. It is often found in sodas and processed foods.
Risks
Excessive intake may lead to reduced bone density and dental erosion.
Mono-and diglyceridesBad
Mono-and diglycerides are emulsifiers that help blend ingredients. They may contain trans fats, which are linked to heart disease. Their presence in processed foods is often a marker of lower quality.
Risks
Potential presence of trans fats, which are associated with increased heart disease risk.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration but does not provide specific health benefits in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Ultra-Processed Foods
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