Log Cabin Original Syrup - 24 fl oz

Common questions

Is Log Cabin Original Syrup - 24 fl oz healthy?

Log Cabin Original Syrup - 24 fl oz scores 10/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This syrup is heavily processed, containing high levels of corn syrup and refined sugar, which contribute to its high glycemic index and potential negative health impacts like insulin resistance and obesity.

How processed is Log Cabin Original Syrup - 24 fl oz?

Log Cabin Original Syrup - 24 fl oz is NOVA Group 4: Ultra-Processed Foods.

How does Log Cabin Original Syrup - 24 fl oz compare to other sugars?

Log Cabin Original Syrup - 24 fl oz ranks #16 of 18 sugars in Scout's independent rankings. The current top score in the category is Just Date Sugar : Organic Sugar Substitute Made at 93/100.

Which ingredients drive Log Cabin Original Syrup - 24 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Corn syrup, Sugar, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Log Cabin Original Syrup - 24 fl oz

Log Cabin
10 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 9
Owned by Kraft Heinz Foods Company
Category Sugars
Summary

This syrup is heavily processed, containing high levels of corn syrup and refined sugar, which contribute to its high glycemic index and potential negative health impacts like insulin resistance and obesity. The presence of multiple additives, including preservatives and artificial colors, further indicates a high level of processing and reduces the overall nutritional quality of the product.

Key ingredients 11

Corn syrup
Bad

Corn syrup is a highly processed sweetener with a high glycemic index. It can contribute to insulin resistance and obesity when consumed in excess. It lacks nutritional benefits and is often used as a cheaper alternative to natural sweeteners.

Risks

High consumption may lead to increased risk of metabolic syndrome and type 2 diabetes.

See more about Corn syrup →
Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often linked to dental cavities and metabolic issues.

Risks

High intake may increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Natural flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds derived from natural sources. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

See more about Natural flavor →
Sodium hexametaphosphate
Bad

Sodium hexametaphosphate is a synthetic preservative and sequestrant. It is used to maintain texture and prevent discoloration. Overconsumption may lead to imbalances in mineral absorption.

Risks

May interfere with calcium absorption and contribute to mineral imbalances.

See more about Sodium hexametaphosphate →
Sodium benzoate
Bad

Sodium benzoate is a preservative that prevents microbial growth. It can form benzene, a carcinogen, when combined with vitamin C. Its safety is debated, especially in high doses.

Risks

Potential formation of benzene, a known carcinogen, when combined with ascorbic acid.

See more about Sodium benzoate →
Sorbic acid
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Sorbic acid →
Caramel color
Bad

Caramel color is a food coloring agent that can contain harmful byproducts like 4-MEI. It is used to enhance appearance but offers no nutritional value. Some forms are associated with potential carcinogenic risks.

Risks

May contain 4-MEI, a potential carcinogen, depending on the manufacturing process.

See more about Caramel color →
Phosphoric acid
Bad

Phosphoric acid is used to acidify foods and beverages. It can contribute to lower bone density and dental erosion with excessive consumption. It is often found in sodas and processed foods.

Risks

Excessive intake may lead to reduced bone density and dental erosion.

See more about Phosphoric acid →
Mono-and diglycerides
Bad

Mono-and diglycerides are emulsifiers that help blend ingredients. They may contain trans fats, which are linked to heart disease. Their presence in processed foods is often a marker of lower quality.

Risks

Potential presence of trans fats, which are associated with increased heart disease risk.

See more about Mono-and diglycerides →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration but does not provide specific health benefits in this context.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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