Simple Mills Almond Flour Crackers Cracked Black Pepper

Nuts are a good source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Consuming nuts may support heart health and weight management.

Flour blends can vary in nutritional quality depending on the grains used. They provide carbohydrates and some protein. The specific health impact depends on the types of flour included in the blend.

Tapioca is a starch extracted from cassava root, primarily providing carbohydrates. It is often used as a thickening agent in foods. Tapioca is gluten-free, making it suitable for those with gluten intolerance.

Cassava is a root vegetable that is a staple food in many parts of the world. It is high in carbohydrates and provides some vitamins and minerals. Cassava is gluten-free and can be a good alternative for those avoiding gluten.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Black pepper is a spice that can enhance flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Black pepper also has antioxidant properties.

Onions are a flavorful vegetable that provide vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions may support heart health and immune function.

Garlic is known for its strong flavor and potential health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Garlic may support cardiovascular health and immune function.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that may protect against oxidative stress. Rosemary extract can also have antimicrobial properties.