How we scored it
This product contains multiple harmful ingredients such as soybean oil, palm oil, and artificial flavors, along with a high level of processing. The presence of refined sugars and enriched flour further reduces its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (101g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 15g | 19% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 34g | |
| Protein | 4g | 8% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is linked to environmental concerns and contains saturated fats that may impact heart health when consumed excessively.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified organisms, with high omega-6 fatty acids that can promote inflammation.
See more about Soybean Oil →Soy LecithinVery Bad
Soy lecithin is an emulsifier that is often highly processed and may contain genetically modified soy.
See more about Soy Lecithin →Powdered SugarBad
Powdered sugar is highly processed and adds a large amount of refined sugar, which can contribute to excess calorie intake and blood sugar spikes.
See more about Powdered Sugar →SugarBad
Sugar is a refined carbohydrate that provides quick energy but offers little nutritional value and can lead to health issues if consumed in excess.
See more about Sugar →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar increases and is often used as a filler or thickener.
See more about Maltodextrin →CornBad
Corn is a common ingredient in processed foods and can be genetically modified; it also contributes to high carbohydrate content.
See more about Corn →MargarineBad
Margarine often contains trans fats or hydrogenated oils, which are associated with negative cardiovascular effects.
See more about Margarine →More desserts at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.