How to order it
Romaine Lettuce·Caesar Dressing·Croutons·Shaved Parmesan
How we scored it
The salad contains beneficial ingredients like romaine lettuce and extra virgin olive oil, but is heavily penalized due to the presence of soybean oil, canola oil, and other processed components in the dressing, which increase the level of processing and reduce its healthiness.
Nutrition facts
| Per 1 salad (322g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 37g | 47% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 5g | 18% |
| Sugars | 3g | |
| Protein | 20g | 40% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Canola Oil →Caesar DressingBad
This dressing contains ingredients that may be high in fats and additives, which can be less healthy if consumed frequently.
MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →MolassesBad
Molasses is high in sugars and calories, which can impact blood sugar levels.
See more about Molasses →Corn SyrupBad
Corn syrup is a sweetener with high fructose content, linked to health issues when consumed excessively.
See more about Corn Syrup →CaramelBad
Caramel often contains added sugars and artificial additives, which are less healthy.
See more about Caramel →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →More mains at Blaze Pizza
Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.