SKI (Medium)

1 medium (30 fl oz) · 430 cal · 0g protein
25 Poor
Seed oil free

How we scored it

This soda contains high levels of added sugar and artificial dye, along with sodium benzoate as a preservative, which are significant concerns. The presence of natural juice concentrates is positive, but the overall processing level and harmful ingredients heavily impact the score.

Nutrition facts

Per 1 medium (30 fl oz)Amount% DV
Calories 430
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total carbohydrate 113g 41%
Dietary fiber 0g 0%
Sugars 113g
Protein 0g 0%

Casey's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
INVERTED CANE SUGAR
Bad

Inverted cane sugar is a form of added sugar that can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.

SODIUM BENZOATE
Bad

Sodium benzoate is a preservative that helps prevent microbial growth but has raised concerns about potential health effects when consumed frequently.

See more about SODIUM BENZOATE →
CAFFEINE
Bad

Caffeine is a stimulant that can increase alertness but may cause side effects like jitteriness or sleep disturbances if consumed in excess.

See more about CAFFEINE →
YELLOW #5
Bad

Yellow #5 is a synthetic dye used for coloring, which some consumers prefer to avoid due to potential sensitivities or health concerns.

See more about YELLOW #5 →
LEMON JUICE CONCENTRATE
Good

Lemon juice concentrate adds natural citrus flavor and vitamin C, which can support immune health and enhance taste.

See more about LEMON JUICE CONCENTRATE →
ORANGE JUICE CONCENTRATE
Good

Orange juice concentrate provides natural sweetness and vitamin C, contributing to flavor and nutritional value.

CITRIC ACID
Good

Citric acid is a natural compound found in citrus fruits that helps preserve the product and adds a tangy flavor.

See more about CITRIC ACID →
CARBONATED WATER
Neutral

Carbonated water is simply water infused with carbon dioxide gas, providing the fizzy sensation without added sugars or artificial ingredients.

See more about CARBONATED WATER →

Scout's score is an independent read of Casey's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Casey's menu.