Chick-fil-A Nuggets (12-count)
How we scored it
The product contains processed ingredients such as enriched bleached flour, monosodium glutamate, and soybean oil, which contribute to a higher level of processing. Additionally, the presence of sugar and high sodium content further impacts the healthiness of the product.
Nutrition facts
| Per 12 pieces (170g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 17g | 22% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1820mg | 79% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 40g | 80% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which raises health and environmental concerns.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health concerns when consumed in excess.
See more about Sugar →Monosodium GlutamateBad
MSG is used as a flavor enhancer but can cause sensitivity in some individuals and is often viewed negatively.
See more about Monosodium Glutamate →Chicken, Boneless, Skinless Chicken Breast Meat NuggetsGood
This ingredient is a high-quality source of lean protein, which is essential for muscle growth and overall health.
WaterNeutral
Water is a neutral ingredient that helps in cooking and maintaining moisture in the product.
See more about Water →Enriched Bleached Flour [with Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid]Neutral
This flour provides structure and texture but is enriched with vitamins and minerals, making it a neutral ingredient.
Fully Refined Peanut OilNeutral
Refined peanut oil is used for frying, offering a neutral source of fat with a high smoke point.
SaltNeutral
Salt enhances flavor and is necessary in moderation for proper bodily functions.
See more about Salt →More mains at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.