How to order it
Chicken·Bun·Pickles
How we scored it
The Chick-fil-A Chicken Sandwich contains multiple processed ingredients, including refined flour, soybean oil, and monosodium glutamate, which contribute to a high level of processing. Additionally, the presence of sugar and artificial additives further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (183g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 18g | 23% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1460mg | 63% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 29g | 58% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Fully Refined Peanut OilBad
Refined peanut oil is high in fats that can contribute to unhealthy cholesterol levels if consumed excessively.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Monosodium GlutamateBad
MSG is used as a flavor enhancer, but some consumers prefer to avoid it due to sensitivities.
See more about Monosodium Glutamate →Pasteurized Nonfat Dry MilkBad
Nonfat dry milk provides protein but may cause sensitivities in some individuals and is highly processed.
Buttered Flavored OilBad
Contains processed oils that are high in unhealthy fats, which may impact heart health.
ChickenGood
Chicken provides high-quality protein essential for muscle repair and overall health.
See more about Chicken →Skinless Chicken Breast with Rib MeatGood
This cut is lean and rich in protein, making it a healthy choice for muscle maintenance.
More mains at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.