Big Don Italian Sub

1 sub · 650 cal · 31g protein
19 Poor
Contains seed oils

How to order it

Sub Buns·Ham·Salami·Smoked Provolone Cheese·Banana Peppers·Roma Tomatoes·Lettuce·Italian Dressing

How we scored it

This product contains multiple processed ingredients, including enriched flour, palm oil, and several preservatives, which contribute to a high level of processing. The presence of artificial additives and seed oils further impacts its healthiness negatively.

Nutrition facts

Per 1 subAmount% DV
Calories 650
Total fat 32g 41%
Saturated fat 12g 60%
Trans fat 0.5g
Cholesterol 80mg 27%
Sodium 1900mg 83%
Total carbohydrate 62g 23%
Dietary fiber 5g 18%
Sugars 7g
Protein 31g 62%

Donatos's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Highly processed oil high in omega-6 fats, associated with inflammation when consumed in excess.

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Unbleached Enriched Flour
Bad

This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives.

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Wheat Flour
Bad

Refined wheat flour is processed and stripped of many nutrients, often leading to lower nutritional quality.

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Calcium Propionate
Bad

This preservative is used to prevent mold but may cause sensitivities in some individuals.

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Dextrose
Bad

Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.

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BHA
Bad

BHA is a preservative that has raised health concerns over potential carcinogenic effects.

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BHT
Bad

BHT is used as a preservative but has been linked to health risks in some studies.

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Powdered Cellulose
Bad

Used as an anti-caking agent, it is a processed additive with limited nutritional value.

See more about Powdered Cellulose →

Scout's score is an independent read of Donatos's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Donatos menu.